マスクをつけたときの熱中症予防

今回は、「コロナ&熱中症予防」として、マスクをつけたときの熱中症予防についてお伝えします。

コロナウイルスの予防のために、外出をするときは、マスクを付ける!ことが、私たちの生活の基本になりました。

しかし、最近は気温や湿度が高く「暑くてマスクを付けていられない!」「暑いけど、マスクを外せない」ということもあるかと思います。今回は、コロナ予防と熱中症予防の両方できるような対策をお伝えします。

マスクを付けると、熱中症のリスクが高くなる!

皆さんもご存じの通り、マスクを付けると、皮膚からの熱が逃げにくくなり、気が付かないうちに脱水になるなど、熱中症になるリスクが高まります。

コロナ予防のためには、マスクの着用が基本になりますが、その他の予防対策取ったうえで、マスクを外し、熱中症の予防をすることも合わせて大切になります。

マスクが必要なとき

  • 換気が悪い密閉空間
  • 人が集まる密集場所
  • 対面での会話時など密接場面

私の事務所にも、配送のお兄さんがいつもマスクをして、息苦しそうに荷物を運んでくれています。

「暑くて大変だろうな~。」と常に思いますが、このようにマスクを常にしていないといけない職業の方は多くいらっしゃるかと思います。

マスクを外せないときの熱中症対策のポイントは

  • 喉が渇いていなくてもこまめに水分補給をする。大量に汗をかいた場合は、水分と合わせて塩分も一緒に補給します。
  • 適宜休憩し、人との距離を取ってマスクを外します。
  • エアコンを使用し室温と湿度の調節をする。注意したいのが、エアコンは換気しているわけではなく、室内の空気を循環しているだけなので、こまめに窓を開け換気を行うことが必要です。この時に扇風機も使用すると効果的に換気が出来ます。
  • できるだけ涼しい服装をこころがけます。屋外にいる時は、皮膚が直接、日光を浴びないように、薄い長そでなどで皮膚を保護します。
  • アイスパックや涼しくなるタオル等で、首周り、脇の下等を冷やします。

マスクを外した方がいい時

  • 農作業など負荷の強い作業を行うとき
  • 屋外でスポーツをしたり、走って遊んだりするとき

このような状況でマスクを付けていると、熱中症のリスクが高まり、気づかないうちに脱水になることがあります。

人との距離を2m以上とり、マスクを外して、活動してください。

自分自身で体調管理をする

このように状況に合わせて適時マスクを外したり、水分補給等をし、自分自身の体を管理していくことが今まで以上に求められます。

少しでも体調が悪いと感じたら、まずは涼しい場所で水分補給をしながら休んでください。それでも症状が良くならない場合は、あらかじめ電話連絡をしてから病院を受診することをお勧めします。

熱中症の症状は、発熱、だるさ、脱力感など、一見するとコロナの症状と区別がつかないため、すぐに医療機関を受診できないことも考えられますので、コロナはもちろん、熱中症にもならないよう、自分ができることをやり、気を付けていくことが大切になります。

1,039 件のコメント

  • I wrote down your blog in my bookmark. I hope that it somehow did not fall and continues to be a great place for reading texts.

  • Howdy! I simply wish to give a huge thumbs up for the great information you have here on this post. I will be coming again to your weblog for extra soon.

  • Great write-up, I am a big believer in placing comments on sites to inform the blog writers know that they’ve added something advantageous to the world wide web!

  • Hi my family member! I want to say that this article is amazing, great written and include approximately all important infos. I’d like to see more posts like this .

  • These kind of posts are always inspiring and I prefer to read quality content so I happy to find many good point here in the post. writing is simply wonderful! thank you for the post

  • Hi, possibly i’m being a little off topic here, but I was browsing your site and it looks stimulating. I’m writing a blog and trying to make it look neat, but everytime I touch it I mess something up. Did you design the blog yourself?

  • Greetings! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative in a community in the same niche. Your blog provided us beneficial information. You have done a wonderful job!

  • I Am Going To have to come back again when my course load lets up – however I am taking your Rss feed so i can go through your site offline. Thanks.

  • Dignity Educational CNA School Consultants offer a variety of services including curriculum writing, school catalog preparation, clinical externship contracts preparation, business plan writing, school policies preparation, student handbooks, and provide some other needed forms. We stick with you through approval and 6 months after, depending on your package. Dignity Educational Consulting helps our clients to start up nursing assistant schools in the 50 states.

  • Howdy! I simply wish to give a huge thumbs up for the great information you have here on this post. I will be coming again to your weblog for extra soon.

  • I like the helpful information you provide in your articles. I’ll bookmark your blog and check again here frequently. I am quite certain I’ll learn many new stuff right here! Best of luck for the next!

  • Hey very cool site!! Man .. Beautiful .. Amazing .. I will bookmark your website and take the feeds also…I’m happy to find so many useful information here in the post, we need develop more strategies in this regard, thanks for sharing. . . . . .

  • A friend of mine advised this site. And yes. it has some useful pieces of info and I enjoyed scaning it. Therefore i would love to drop you a quick note to express my thank. Take care

  • A friend of mine advised this site. And yes. it has some useful pieces of info and I enjoyed scaning it. Therefore i would love to drop you a quick note to express my thank. Take care

  • Bordados Madrid es la tienda de los bordados, especialistas en todo tipo de personalización mediante bordado e impresión, ya sean forras, sudaderas, toallas, ropa laboral, tanto en el bordado personalizado como, en el bordado industrial.

  • Great write-up, I am a big believer in placing comments on sites to inform the blog writers know that they’ve added something advantageous to the world wide web!

  • Hi, I just hopped over to your web-site through StumbleUpon. Not somthing I might typically browse, but I liked your views none the less. Thanks for making something worthy of reading through.

  • We write easy to read books teaching business owners how to build websites and improve their visibility online. A lot of our readers still required additional help, so we decided to offer SEO services in Beverly Hills and the greater Los Angeles area. We have a few best selling books available on Amazon and Barnes & Noble. Our books have helped thousands of people build websites and improve their digital marketing efforts. We have over 200 positive reviews on all of our books, and now we help our readers on a one-on-one basis. We’ve put together a team to help offer SEO and digital marketing services for WordPress and HTML websites. No project is too big or too small. Contact us now to request a free SEO consultation.

  • Hi, possibly i’m being a little off topic here, but I was browsing your site and it looks stimulating. I’m writing a blog and trying to make it look neat, but everytime I touch it I mess something up. Did you design the blog yourself?

  • Secured Trust Escrow is one of the few companies licensed by the Department of Financial Protection and Innovation to hande Holding Escrows. Holding Escrows do not involve the transfer of real estate or a business under the California Bulk Sale Laws. Secured Trust Escrow has been the “go-to” escrow company for attorneys and other professionals needing a third-party escrow holder to hold funds pursuant an agreement made outside of escrow. Secured Trust Escrow has handled many holding escrows, both simple and complex, from a wide range of industries such as entertainment, legal, receivership’s, judiciary, source code, private money, and source code.

  • I encountered your site after doing a search for new contesting using Google, and decided to stick around and read more of your articles. Thanks for posting, I have your site bookmarked now.

  • American Crisis Prevention and Management Association Management of Assaultive Behavior (MAB) certification course can be conveniently done online or in the classroom. Also known as AB 508 certification training, mab certification online or managing aggressive behavior is a training for healthcare professionals, teachers, law enforcement agents., and other individuals that come in contact with potential aggression. Nurses, doctors and other healthcare professionals receive CE credits at the end of the course. Enroll now at https://crisispreventionmanagement.com/mab-management-of-assaultive-behavior

  • Lewabo is a multicultural inspirational movies website. Enjoy hundreds of inspiring, uplifting, positive family-friendly movies. Action, Thrillers, Romance, Family drama, Kids, Faith, Comedy and more. An entertainment platform for the whole family. African films, American films, films from different countries, Nigerian nollywood films, South african films, Christian movies, Documentaries. Lewabo is good content entertainment. Hundreds of titles. 70% exclusive content.

  • thank, I thoroughly enjoyed reading your article. I really appreciate your wonderful knowledge and the time you put into educating the rest of us.

  • I Am Going To have to come back again when my course load lets up – however I am taking your Rss feed so i can go through your site offline. Thanks.

  • What’s Happening i’m new to this, I stumbled upon this I’ve found It positively useful and it has aided me out loads. I hope to contribute & help other users like its aided me. Great job.

  • I loved your idea there, I tell you blogs are so exciting sometimes like looking into people’s private life’s and work. Every new remark wonderful in its own right.

  • Dude.. I am not much into reading, but somehow I got to read lots of articles on your blog. Its amazing how interesting it is for me to visit you very often. –

  • Best American Healthcare University online surgical technician training is far superior to other online Surgical Technician programs because it includes the training, exam review and national certification exams. Register with Confidence and attend a nationally accredited, but affordable program. In just 4 months, you can complete the surgical technician program from the comfort of your home without a loan on your neck. Enroll now at https://www.bestamericanhealthed.com/surgical-technician

  • Simply want to say your article is as amazing. The clarity in your post is just great and i can assume you’re an expert on this subject. Fine with your permission allow me to grab your feed to keep up to date with forthcoming post. Thanks a million and please keep up the gratifying work.

  • The post is absolutely fantastic! Lots of great info and inspiration, both of which we all need! Also like to admire the time and effort you put into your website and detailed info you offer! I will bookmark your website!

  • buy priligy 60 Generic Cialis Once a Day Daily Dose FREE Shipping in discreet packaging FREE Pill Splitter Crusher FREE Pill Carrying Case Keychain Quantity 14 Tablets Subscription Plan Renews every 7 weeks Retail value 99 Discount will be applied in cart with your Groupon voucher code or other promo code

  • Can I just say what a relief to seek out someone who actually knows what theyre speaking about on the internet. You positively know find out how to bring a problem to mild and make it important. Extra individuals have to read this and perceive this side of the story. I cant believe youre not more in style because you positively have the gift.

  • fantastic post, very informative. I wonder why more of the ther experts in the field do not break it down like this. You should continue your writing. I am confident, you have a great readers’ base already!

  • What’s Happening i’m new to this, I stumbled upon this I’ve found It positively useful and it has aided me out loads. I hope to contribute & help other users like its aided me. Great job.

  • I like to spend my free time by scaning various internet recourses. Today I came across your site and I found it is as one of the best free resources available! Well done! Keep on this quality!

  • Your idea is outstanding; the issue is something that not enough persons are speaking intelligently about. I’m very happy that I stumbled throughout this in my seek for one thing regarding this.

  • Insurance is a means of protection from financial loss. It is a form of risk management, primarily used to hedge against the risk of a contingent or uncertain loss. Insurance policies are used to hedge against the risk of financial losses, both big and small, that may result from damage to the insured or their property, or from liability for damage or injury caused to a third party. More info https://slament.com

  • Beneficial Blog! I had been simply just debating that there are plenty of screwy results at this issue you now purely replaced my personal belief. Thank you an excellent write-up.

  • Howdy! I simply wish to give a huge thumbs up for the great information you have here on this post. I will be coming again to your weblog for extra soon.

  • For men interested in preserving fertility, alternative treatments can be offered for hypogonadism. pct nolvadex Several endogenous neurosteroids are identified with anticonvulsant or proconvulsant properties Reddy, 2003a; 2006; 2008 Table 3.

  • I think that may be an interesting element, it made me assume a bit. Thanks for sparking my considering cap. On occasion I get so much in a rut that I simply really feel like a record.

  • Good site! I truly love how it is easy on my eyes it is. I am wondering how I might be notified when a new post has been made. I’ve subscribed to your RSS which may do the trick? Have a great day!

  • Thank you pertaining to sharing the following great subject matter on your website. I ran into it on google. I am going to check to come back after you publish additional aricles.

  • I think it is a nice point of view. I most often meet people who rather say what they suppose others want to hear. Good and well written! I will come back to your site for sure!