免疫力をアップして、コロナに勝つ!!

免疫力をアップしてくれる最強のものは?

ワクチン接種です。それに勝てるものはありません。

残念ながら、コロナウイルスにはまだワクチンは開発されていません。

そこで、今回はワクチン接種以外で免疫力をアップする方法をお伝えします。

ワクチン接種以外で免疫力をアップする方法

血液の循環やリンパの循環を良くして、免疫細胞の往来をスムーズにすることが大切です。

免疫細胞は、血液やリンパの循環系を通り、免疫機能を維持しています。血液、リンパの循環が悪いと、必要な細胞が必要な場所に運ばれなくなり、免疫機能が低下します。免疫機能が低下した時に、コロナウイルスが鼻や口などから取り込まれると、かかりやすくなったり、症状が悪化したりします。

血液とリンパの循環を良くするにはどうするの?

  1. 体を冷やさない
  2. ストレスをかけすぎない
  3. 適度に体を動かす
  4. バランスの良い食事を適量取る

この4つのことが大切になります。

1.体を冷やさないこと

体が冷えている方のほとんどは、お腹、つまり内臓が冷えている人がほとんどです。

手足が冷たいのは、頭やお腹の血液の循環が悪いのが原因のことが多いです。ですので、お腹を温めて、全身の血液循環を良くします。体の中心を温めることによって、血液が体の末端まで流れるようになります。ですので、「お腹を冷やさない」ということを念頭に置いて生活しましょう。

  • 腹巻や毛糸のパンツでお腹を温める
  • 5本指ソックス
  • マフラーやレッグウォーマーを使用する
  • お臍から指2本分下にカイロを貼る(冷えがひどい方)
  • 20分程度の半身浴

2.ストレスをかけすぎない

ストレスは、初期の段階では交感神経が刺激され、ノルアドレナリン、アドレナリンなどの神経伝達物質が放出され、血管を収縮し、血圧を上昇させたり、心臓の動きを早くしたり、筋肉を緊張させます。

またストレスは、脳下垂体を介して副腎を刺激し、副腎皮質からコルチゾールというホルモンが多量に作ります。このコルチゾールというホルモンは、免疫抑制作用が強いため、ストレスが続くことにより、コルチゾールが多量に作り出され、免疫が抑制され、細菌やウイルスなどの感染症にかかりやすくなります

  • 何事も頑張り過ぎず、適度にやる
  • ゆっくり、ゆったりした気持ちで行うように心がける
  • 自宅で読書や料理・音楽、ガーデニング、庭・ベランダキャンプ、DIY、ゆっくり食事をするなど、自分の時間を楽しむことをする

ストレスをあまり気にし過ぎても、ストレスがたまりますので、ストレスの存在を気にしないことも大切です。

適度に体を動かすこと

適度な運動は、血液やリンパの循環を良くし、体を温めてくれます。また、体を動かすことでストレスの軽減にもつながりますのでお勧めです。

  • 足の指でグーパーじゃんけんをするように、指を動かす
  • 自分で動かせない方は、手を使って動かす
  • ストレッチ
  • 散歩

どれもゆっくりとした気持ちで、自分自身が気持ちよさを感じる程度に行うことがポイントです。

バランスの良い食事を適量取ること

暴飲暴食せずに、バランスの良い食べ物を一日3食たべることが大切です。また腸内環境を整えることも免疫力をアップするポイントです。

腸内環境を整えるには、発酵食品を摂取することが大切です。

  • 納豆
  • 漬物
  • ヨーグルト
  • チーズ
  • 甘酒
  • 酒粕
  • 味噌
  • キムチ
  • 麹 など

意識して摂取して、腸内環境を整えていきましょう。

まとめ

出来る範囲で、日常生活の中で実践して、コロナウイルスに勝てるよう、免疫力をアップしていきましょう!一日での早く終息しますように。

3,250 件のコメント

  • I found your blog through google and I must say, this is probably one of the best well prepared articles I have come across in a long time. I have bookmarked your site for more posts.

  • I have been surfing online more than three hours today, yet I never found anything that grabbed my interest as much as this piece.

  • Appreciation for taking the time to discuss this topic, I would love to discover more on this topic. If viable, as you gain expertise, would you object to updating the website with further information? It is tremendously beneficial for me.

  • I think this is among the so much vital info for me. And i’m happy reading your article. But wanna remark on few common issues, The site style is wonderful, the articles is really excellent : D. Just right job, cheers

  • I’m impressed, I need to say. Really rarely do I encounter a blog that’s both educational and entertaining, and let me tell you, you have hit the nail on the head.

  • Howdy I wanted to write a new remark on this page for you to be able to tell you just how much i actually Enjoyed reading this read. I have to run off to work but want to leave ya a simple comment. I saved you So will be returning following work in order to go through more of yer quality posts. Keep up the good work.

  • Hey very cool site!! Man .. Beautiful .. Amazing .. I will bookmark your website and take the feeds also…I’m happy to find so many useful information here in the post, we need develop more strategies in this regard, thanks for sharing. . . . . .

  • Howdy I wanted to write a new remark on this page for you to be able to tell you just how much i actually Enjoyed reading this read. I have to run off to work but want to leave ya a simple comment. I saved you So will be returning following work in order to go through more of yer quality posts. Keep up the good work.

  • I feel that is among the so much significant info for me. And i am satisfied studying your article. However should commentary on some basic issues, The site style is ideal, the articles is in reality excellent : D. Excellent activity, cheers

  • I encountered your site after doing a search for new contesting using Google, and decided to stick around and read more of your articles. Thanks for posting, I have your site bookmarked now.

  • Easily, the post is really the greatest on this laudable topic. I concur with your conclusions and will thirstily look forward to your future updates. Saying thank will not just be sufficient, for the wonderful c lucidity in your writing. I will instantly grab your rss feed to stay privy of any updates. Solid work and much success in your business enterprise!

  • you’re in reality a just right webmaster. The web site loading velocity is incredible. It sort of feels that you’re doing any distinctive trick. In addition, The contents are masterpiece. you’ve performed a great process on this topic!

  • Pretty nice post. I just stumbled upon your weblog and wanted to say that I’ve really enjoyed surfing around your blog posts. After all I’ll be subscribing in your feed and I am hoping you write again very soon!

  • I Am Going To have to come back again when my course load lets up – however I am taking your Rss feed so i can go through your site offline. Thanks.

  • This is really interesting, You’re a very skilled blogger. I have joined your feed and look forward to seeking more of your fantastic post. Also, I have shared your website in my social networks!

  • Nice read, I just passed this onto a colleague who was doing some research on that. And he just bought me lunch as I found it for him smile Therefore let me rephrase that: Thank you for lunch!

  • While this issue can vexed most people, my thought is that there has to be a middle or common ground that we all can find. I do value that you’ve added pertinent and sound commentary here though. Thank you!

  • I’m impressed, I need to say. Really rarely do I encounter a blog that’s both educational and entertaining, and let me tell you, you have hit the nail on the head.

  • Great blog here! Also your site loads up very fast! What web host are you using? Can I get your affiliate link to your host? I wish my website loaded up as fast as yours lol

  • Hey very cool site!! Man .. Beautiful .. Amazing .. I will bookmark your website and take the feeds also…I’m happy to find so many useful information here in the post, we need develop more strategies in this regard, thanks for sharing. . . . . .

  • The post is absolutely great! Lots of great info and inspiration, both of which we all need! Also like to admire the time and effort you put into your blog and detailed information you offer! I will bookmark your website!

  • Substantially, the post is really the best on this laudable topic. I concur with your conclusions and will eagerly watch forward to your future updates.Just saying thanx will not just be enough, for the wonderful lucidity in your writing.

  • My coder is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using WordPress on numerous websites for about a year and am nervous about switching to another platform. I have heard great things about blogengine.net. Is there a way I can import all my wordpress posts into it? Any help would be really appreciated!

  • Dignity College of Healthcare online surgical technician training is far superior to other online Surgical Technician programs because it includes the training, exam review and national certification exams. Register with Confidence and attend a nationally accredited, but affordable program. In just 4 months, you can complete the surgical technician program from the comfort of your home without a loan on your neck. Enroll now at https://dignitycollegeofhealthcare.com/surgical-technician

  • of course like your web-site however you have to check the spelling on several of your posts. Many of them are rife with spelling problems and I find it very troublesome to tell the reality then again I will surely come back again.

  • This has to be one of my favorite posts! And on top of thats its also very helpful topic for newbies. thank a lot for the information!

  • Abnormal this put up is totaly unrelated to what I was searching google for, but it surely used to be listed at the first page. I suppose your doing one thing proper if Google likes you adequate to place you at the first page of a non similar search.

  • We absolutely love your blog and find the majority of your post’s to be exactly what I’m looking for. Do you offer guest writers to write content to suit your needs? I wouldn’t mind composing a post or elaborating on a number of the subjects you write about here. Again, awesome weblog!

  • Pretty nice post. I just stumbled upon your weblog and wanted to say that I’ve really enjoyed surfing around your blog posts. After all I’ll be subscribing in your feed and I am hoping you write again very soon!

  • Simply want to say your article is as amazing. The clarity in your post is just great and i can assume you’re an expert on this subject. Fine with your permission allow me to grab your feed to keep up to date with forthcoming post. Thanks a million and please keep up the gratifying work.

  • Bordados Madrid es la tienda de los bordados, especialistas en todo tipo de personalización mediante bordado e impresión, ya sean forras, sudaderas, toallas, ropa laboral, tanto en el bordado personalizado como, en el bordado industrial.

  • I discovered your weblog site on google and verify just a few of your early posts. Proceed to maintain up the very good operate. I simply further up your RSS feed to my MSN News Reader.

  • Pretty impressive article. I just stumbled upon your site and wanted to say that I have really enjoyed reading your opinions. Any way I’ll be coming back and I hope you post again soon.

  • SMEX 24/7 is a full service provider of Messenger, Courier, Ground Transportation and Trucking & Cargo services. We offer the most professional, reliable, and competitively priced Messenger Services in Los Angeles. We have provided outstanding, reliable services to our customers since 1984; over 30 years of unblemished service in Southern California. FOR FAST SERVICE, CALL US 24 HOURS A DAY 7 DAYS A WEEK AT (800) 245-4502 OR CLICK HERE TO GET A FREE QUOTE FOR COURIER SERVICES.

  • have already been reading ur blog for a couple of days. really enjoy what you posted. btw i will be doing a report about this topic. do you happen to know any great websites or forums that I can find out more? thanks a lot.

  • Our mission is to provide our customer’s with integrated security solutions within a rapid response time to exceed your security needs. Our fully trained uniformed guards are available armed and unarmed, 24 hours a day, 7 days a week. All of our security guards are 100% certified. Our security guards are put through rigorous training to handle any security post assigned to them. Our guards are CPR/AED/First Aid certified. At XpressGuards, we provide professional security solutions customized to fit each individual client and business. Call now to get started.

  • Hi there! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no back up. Do you have any solutions to protect against hackers?

  • Thank you a lot for sharing this with all folks you actually recognize what you’re speaking about! Bookmarked. Please additionally visit my site =). We can have a hyperlink trade contract among us!

  • Lewabo is a multicultural inspirational movies website. Enjoy hundreds of inspiring, uplifting, positive family-friendly movies. Action, Thrillers, Romance, Family drama, Kids, Faith, Comedy and more. An entertainment platform for the whole family. African films, American films, films from different countries, Nigerian nollywood films, South african films, Christian movies, Documentaries. Lewabo is good content entertainment. Hundreds of titles. 70% exclusive content.

  • American Crisis Prevention and Management Association Management of Assaultive Behavior (MAB) certification course can be conveniently done online or in the classroom. Also known as AB 508 certification training, mab certification online or managing aggressive behavior is a training for healthcare professionals, teachers, law enforcement agents., and other individuals that come in contact with potential aggression. Nurses, doctors and other healthcare professionals receive CE credits at the end of the course. Enroll now at https://crisispreventionmanagement.com/mab-management-of-assaultive-behavior

  • Greetings! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative in a community in the same niche. Your blog provided us beneficial information. You have done a wonderful job!

  • Hello, I think your blog might be having browser compatibility issues. When I look at your website in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other than that, awesome blog!

  • Thank you a lot for sharing this with all folks you actually recognize what you’re speaking about! Bookmarked. Please additionally visit my site =). We can have a hyperlink trade contract among us!

  • This is really interesting, You’re a very skilled blogger. I have joined your feed and look forward to seeking more of your great post. Also, I’ve shared your web site in my social networks!

  • Wow, amazing blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your site is wonderful, let alone the content!

  • Excellent read, I just passed this onto a colleague who was doing a little research on that. And he actually bought me lunch because I found it for him smile So let me rephrase that.|

  • Nevertheless, it’s all carried out with tongues rooted solidly in cheeks, and everybody has got nothing but absolutely love for their friendly neighborhood scapegoat. In reality, he is not merely a pushover. He is simply that extraordinary breed of person solid enough to take all that good natured ribbing for what it really is.

  • That is really fascinating, You’re an excessively skilled blogger. I’ve joined your rss feed and look forward to in the hunt for extra of your magnificent post. Additionally, I’ve shared your website in my social networks!

  • Good day! This is my first comment here so I just wanted to give a quick shout out and say I really enjoy reading through your articles. Can you recommend any other blogs/websites/forums that cover the same subjects? Thanks a lot!

  • Substantially, the post is really the best on this laudable topic. I concur with your conclusions and will eagerly watch forward to your future updates.Just saying thanx will not just be enough, for the wonderful lucidity in your writing.

  • I wanted to check up and let you know how, a great deal I cherished discovering your blog today. I might consider it an honor to work at my office and be able to utilize the tips provided on your blog and also be a part of visitors’ reviews like this. Should a position associated with guest writer become on offer at your end, make sure you let me know.

  • Nice blog here! Also your web site loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as fast as yours lol

  • Have you given any kind of thought at all with converting your current web-site into French? I know a couple of of translaters here that will would certainly help you do it for no cost if you want to get in touch with me personally.

  • These kind of posts are always inspiring and I prefer to read quality content so I happy to find many good point here in the post. writing is simply wonderful! thank you for the post

  • Hi my family member! I want to say that this article is amazing, great written and include approximately all important infos. I’d like to see more posts like this .

  • Hello this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding knowledge so I wanted to get advice from someone with experience. Any help would be enormously appreciated!

  • Appreciation for taking the time to discuss this topic, I would love to discover more on this topic. If viable, as you gain expertise, would you object to updating the website with further information? It is tremendously beneficial for me.

  • I like the helpful information you provide in your articles. I’ll bookmark your blog and check again here frequently. I am quite certain I’ll learn many new stuff right here! Best of luck for the next!