新型コロナウイルスのピンチをチャンスに変える!

ストレスもそろそろ限界

「新型コロナウイルス」によって、3月から、学校や幼稚園等が休みなり、自宅で過ごす日々が続いています。

普段なら、気軽に外に出て、友達と遊んだり、買い物に行ったりするところを、学校から「なるべく自宅で過ごすように」「友達とも会わないように」との通達もあり、多くの子供たちが自宅で過ごしていることと思います。でも、かれこれ3週間目。

自宅にいる子供も、親も、そろそろストレスの限界を感じているのではないでしょうか。

そこで、新型コロナウイルスのストレスに負けないために、過ごし方のポイントをお伝えします。

過ごし方のポイント!

【今しかできないことを考えて、リストにする】

ある意味、こんなに自宅にいて、自分の時間を過ごせることって、なかなか無いですよね。なので、普段忙しくて後回しにしていたことをリストに書き出します。

例えば「クローゼットの整理」「部屋の大掃除」「好きな映画を観る」「勉強の復習する」「英語で映画を観る」「ベランダで日光浴しながら読書する」「じっくり絵を描いてみる」「好きなスポーツを観て、どうしたら勝てるか、試合の戦略を研究する」「好きな料理を作る」「お菓子を作る」など、自分がやってみたかったこと、やりたいことを考えてみるのもいいですよ。

【今しかできないことをやってみる】

そして、リストに書いた、今しかできないことをやってみてください。これもできた、あれもできたと毎日できることが増えていきます。そして、リストにしたことをできた自分をほめてください。

「私、今日はこれができた。」「私、今日はこれをやってみた。」

その時に、もしやろうとしていたことができなかったとしても自分を責めないでください。

「私、これをやってみようと考えられた。」とこんな風にできなかった場合は、「やろうと気づいただけでもOK」「やろうとした意欲だけでもOK」と自分を認めてあげてください。

そうしているうちに、どんどんやりたいと考えたことが行動できるようになり、できた自分を認めることで、自己肯定感を高めることができます。

学校に行かないので、先生に責められることや、友達との関係で悩む必要もないのです。そんな時こそ、自分で自分を認めて、自己肯定感を高めるチャンス!!なのです。

新学期になったら、自己肯定感があがって、何でもできる自信がついている自分になれるかもしれません。

【親も子供と同じように今しかできないリストを作ってやってみる】

親も同じように、「今しかできないリスト」と書いて、「それを実行してみてください」

一日3食の用意は、本当に大変ですよね。買い物の量も増えているかと思います。

ただ、こんな時だからこそ、できること。「お手伝いをお願いしたり」「掃除を一緒にしたり」「料理を一緒に作ったり」普段できないことを一緒にやってみるのもいいですよ。そして親も、できたことを自分自身で認めてあげてください

毎日、食事を作っているだけで、はなマルです!

まとめ

新型コロナウイルスで自宅になければいけないピンチをチャンスに変えて、いつまで続くのかわからな状況ですが、みんなで乗り切っていきましょう!

4,459 件のコメント

  • This is really interesting, You’re a very skilled blogger.

    I’ve joined your feed and look forward to seeking more of your great post.
    Also, I have shared your website in my social networks!

  • Howdy! Do you know if they make any plugins to
    protect against hackers? I’m kinda paranoid about losing
    everything I’ve worked hard on. Any suggestions?

  • Hey this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to
    manually code with HTML. I’m starting a blog soon but have no coding experience
    so I wanted to get guidance from someone with experience.
    Any help would be greatly appreciated!

  • Please let me know if you’re looking for a writer
    for your site. You have some really great articles and
    I believe I would be a good asset. If you ever want to take some
    of the load off, I’d love to write some material for your blog in exchange for a link back to
    mine. Please send me an e-mail if interested. Thank you!

  • Amazing blog! Do you have any tips and hints for aspiring
    writers? I’m planning to start my own blog soon but I’m a little
    lost on everything. Would you recommend starting with a free
    platform like WordPress or go for a paid option? There
    are so many options out there that I’m totally confused
    .. Any suggestions? Bless you!

  • You made some good points there. I checked on the internet to learn more about the issue and
    found most individuals will go along with your views on this web site.

  • Greetings! Very useful advice in this particular article!
    It’s the little changes which will make the largest changes.
    Many thanks for sharing!

  • Hello There. I found your blog using msn. This is a very well written article.
    I will be sure to bookmark it and return to read more of your useful info.
    Thanks for the post. I’ll certainly comeback.

  • I enjoy what you guys are usually up too. This sort of
    clever work and coverage! Keep up the terrific works guys
    I’ve incorporated you guys to my own blogroll.

  • Heya! I’m at work browsing your blog from my new apple iphone!
    Just wanted to say I love reading your blog and look
    forward to all your posts! Carry on the outstanding work!

  • I wanted to thank you for this good read!! I certainly enjoyed every little bit of it.

    I’ve got you book-marked to check out new things you post…

  • whoah this weblog is magnificent i really like studying your
    posts. Keep up the good work! You understand, a lot of people are hunting around for this info, you can aid them greatly.

  • I appreciate, cause I discovered just what I
    was looking for. You have ended my four day long hunt!
    God Bless you man. Have a great day. Bye

  • Hi there it’s me, I am also visiting this web site on a regular basis, this site is in fact pleasant and the people are genuinely sharing pleasant thoughts.

  • Hey! Do you know if they make any plugins to safeguard against
    hackers? I’m kinda paranoid about losing everything
    I’ve worked hard on. Any suggestions?

  • Hello there! I really enjoy reading your blog! If you keep making amazing posts like this I will come back every day to keep reading.

  • Thanks a bunch for sharing this with all people you really recognize what you are talking about! Bookmarked. Kindly also seek advice from my web site =). We can have a link alternate contract between us!

  • I have been surfing online more than three hours today, yet I never found anything that grabbed my interest as much as this piece.

  • Hey, I simply hopped over to your website by way of StumbleUpon. No longer one thing I’d normally learn, but I preferred your thoughts none the less. Thanks for making one thing worth reading.

  • you are actually a just right webmaster. The site
    loading pace is incredible. It kind of feels that you’re doing any distinctive trick.
    In addition, The contents are masterpiece. you have done a wonderful job in this subject!

  • Write more, thats all I have to say. Literally, it
    seems as though you relied on the video to make your point.
    You definitely know what youre talking about, why waste your intelligence
    on just posting videos to your site when you could be giving
    us something enlightening to read?

  • Hi there! This post could not be written any better!
    Looking at this article reminds me of my previous roommate!
    He constantly kept preaching about this. I most certainly will send
    this article to him. Fairly certain he’s going to have
    a good read. Thank you for sharing!

  • While this issue can vexed most people, my thought is that there has to be a middle or common ground that we all can find. I do value that you’ve added pertinent and sound commentary here though. Thank you!

  • Hey superb blog! Does running a blog such as
    this require a great deal of work? I have no knowledge of coding
    however I had been hoping to start my own blog in the near future.
    Anyways, should you have any recommendations or tips for new blog owners please share.
    I understand this is off topic however I just wanted to ask.
    Cheers!

  • This is very interesting, You’re a very skilled blogger.
    I’ve joined your rss feed and look forward to seeking more of your excellent
    post. Also, I’ve shared your website in my social networks!

  • Thanks for ones marvelous posting! I genuinely enjoyed reading it, you might be a great author.
    I will be sure to bookmark your blog and will eventually
    come back later in life. I want to encourage yourself
    to continue your great posts, have a nice evening!

  • I dont think Ive caught all the angles of this subject the way youve pointed them out. Youre a true star, a rock star man. Youve got so much to say and know so much about the subject that I think you should just teach a class about it

  • I think I will become a great follower.Just want to say your post is striking. The clarity in your post is simply striking and i can take for granted you are an expert on this subject.

  • Substantially, the post is really the best on this laudable topic. I concur with your conclusions and will eagerly watch forward to your future updates.Just saying thanx will not just be enough, for the wonderful lucidity in your writing.

  • Unquestionably believe that which you said. Your favorite reason seemed to be on the net the easiest thing to be aware of. I say to you, I certainly get annoyed while people consider worries that they plainly don’t know about. You managed to hit the nail on the head. Will probably be back to get more. Thanks

  • Excellent read, I just passed this onto a colleague who was doing a little research on that. And he actually bought me lunch because I found it for him smile So let me rephrase that.|

  • I simply could not leave your site before suggesting that I actually enjoyed the usual info a person supply in your visitors? Is going to be back often to inspect new posts

  • My brother suggested I might like this web site. He was entirely right. This post actually made my day. You can not imagine simply how much time I had spent for this info! Thanks!

  • Can I just say what a relief to seek out someone who actually knows what theyre speaking about on the internet. You positively know find out how to bring a problem to mild and make it important. Extra individuals have to read this and perceive this side of the story. I cant believe youre not more in style because you positively have the gift.

  • Thanks a bunch for sharing this with all people you really recognize what you are talking about! Bookmarked. Kindly also seek advice from my web site =). We can have a link alternate contract between us!

  • That is really fascinating, You’re an excessively skilled blogger. I’ve joined your rss feed and look forward to in the hunt for extra of your magnificent post. Additionally, I’ve shared your website in my social networks!

  • I loved your idea there, I tell you blogs are so exciting sometimes like looking into people’s private life’s and work. Every new remark wonderful in its own right.

  • Unquestionably believe that which you said. Your favorite reason seemed to be on the net the easiest thing to be aware of. I say to you, I certainly get annoyed while people consider worries that they plainly don’t know about. You managed to hit the nail on the head. Will probably be back to get more. Thanks

  • Looking for a CNA school consultant? ‘How to start your own CNA school’ is Dignity Educational Consulting expertise. Become our client and open a successful Nurse Assistant training school.

  • Asking questions are truly pleasant thing if you are not understanding
    something fully, except this piece of writing provides fastidious understanding yet.

  • Fantastic goods from you, man. I’ve understand your stuff previous to and you’re just too magnificent.
    I actually like what you’ve acquired here, certainly like what you’re stating and the way in which you say it.
    You make it enjoyable and you still take care of to keep it wise.
    I cant wait to read much more from you. This is really a tremendous website.

  • Nice read, I just passed this onto a colleague who was doing some research on that. And he just bought me lunch as I found it for him smile Therefore let me rephrase that: Thank you for lunch!

  • Your idea is outstanding; the issue is something that not enough persons are speaking intelligently about. I’m very happy that I stumbled throughout this in my seek for one thing regarding this.

  • Hello there, just became aware of your blog through Google, and found that it is truly informative. I am going to watch out for brussels. I will appreciate if you continue this in future. Lots of people will be benefited from your writing. Cheers!

  • Good day! This is my first comment here so I just wanted to give a quick shout out and say I really enjoy reading through your articles. Can you recommend any other blogs/websites/forums that cover the same subjects? Thanks a lot!

  • I was wondering if you ever thought of changing the structure of your site?
    Its very well written; I love what youve got to say. But maybe
    you could a little more in the way of content so people could
    connect with it better. Youve got an awful lot of text
    for only having one or two pictures. Maybe you could space it
    out better?

  • I like the helpful information you provide in your articles. I’ll bookmark your blog and check again here frequently. I am quite certain I’ll learn many new stuff right here! Best of luck for the next!

  • You made some decent points there. I looked on the web for more information about the issue and found most individuals
    will go along with your views on this web site.

  • magnificent publish, very informative. I’m wondering why the opposite experts of this sector don’t notice
    this. You must proceed your writing. I am confident, you’ve
    a great readers’ base already!

  • Howdy! This is my first comment here so I just wanted to give a quick shout out and say I
    genuinely enjoy reading through your blog posts.
    Can you suggest any other blogs/websites/forums that deal with the same topics?

    Thank you!

  • Good day I am so excited I found your blog, I really found you by error, while I was looking on Askjeeve for
    something else, Regardless I am here now and would just like to say
    thanks a lot for a tremendous post and a all round enjoyable blog (I also love the theme/design), I don’t have time to look over it all at the minute but
    I have bookmarked it and also included your RSS feeds, so
    when I have time I will be back to read a lot more,
    Please do keep up the excellent jo.

  • I loved your idea there, I tell you blogs are so exciting sometimes like looking into people’s private life’s and work. Every new remark wonderful in its own right.

  • Heya i’m for the first time here. I found this
    board and I find It really useful & it helped me out much.
    I hope to give something back and aid others like you helped me.

  • Greate post. Keep writing such kind of information on your page.
    Im really impressed by your blog.
    Hi there, You’ve done an excellent job. I will certainly
    digg it and personally suggest to my friends. I am confident they will be
    benefited from this web site.

  • Exceptional post however I was wanting to know if you could
    write a litte more on this subject? I’d be very grateful if you could elaborate a little bit further.

    Cheers!

  • This design is spectacular! You most certainly know
    how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job.
    I really loved what you had to say, and more than that, how
    you presented it. Too cool!

  • hello!,I like your writing so a lot! share we be in contact more about your article on AOL?
    I need a specialist on this house to unravel my problem.
    May be that’s you! Looking ahead to peer you.

  • We’re a group of volunteers and opening a brand new scheme in our community.
    Your web site provided us with valuable information to work on. You have
    performed an impressive task and our entire group
    will likely be grateful to you.

  • Excellent weblog here! Additionally your website rather a lot up fast!
    What web host are you the use of? Can I am getting your affiliate hyperlink to your host?
    I want my web site loaded up as fast as yours lol

  • Greetings! Very helpful advice within this article!
    It’s the little changes which will make the biggest changes.
    Many thanks for sharing!

  • That is a good tip particularly to those new to the blogosphere.

    Simple but very accurate info… Many thanks for sharing this one.
    A must read article!

  • Wonderful beat ! I wish to apprentice while you amend your web site, how could i
    subscribe for a blog website? The account helped me a acceptable deal.
    I had been tiny bit acquainted of this your broadcast
    provided bright clear concept

    Have a look at my webpage raycon

  • I’m gone to tell my little brother, that he should
    also pay a visit this weblog on regular basis to get updated from newest news update.

    Check out my blog 2022

  • With havin so much content and articles do you ever run into any problems of plagorism or copyright infringement?
    My blog has a lot of unique content I’ve either written myself or outsourced but it looks like a lot of
    it is popping it up all over the internet without my agreement.
    Do you know any ways to help stop content from being ripped off?
    I’d certainly appreciate it.

  • I love what you guys are usually up too. This sort of clever work and
    exposure! Keep up the fantastic works guys I’ve incorporated you guys to my own blogroll.

  • I really like what you guys are up too. This kind of clever work and coverage!
    Keep up the excellent works guys I’ve included you guys to blogroll.

  • Have you ever thought about publishing an e-book or guest authoring on other sites?
    I have a blog based on the same ideas you discuss and would
    really like to have you share some stories/information. I know my readers would enjoy your work.
    If you’re even remotely interested, feel free to send me an e-mail.

  • Yesterday, while I was at work, my cousin stole my apple ipad and tested to see if it
    can survive a thirty foot drop, just so she can be a youtube sensation. My
    iPad is now destroyed and she has 83 views. I know this is completely off topic but I had to share it with someone!

  • Hi there, just became alert to your blog through Google,
    and found that it’s truly informative. I’m gonna watch out
    for brussels. I’ll appreciate if you continue this in future.
    A lot of people will be benefited from your writing.
    Cheers!

  • Spot on with this write-up, I truly believe this website requirements a lot much more consideration. I’ll probably be once more to read much much more, thanks for that info.

  • Hey, I simply hopped over to your website by way of StumbleUpon. No longer one thing I’d normally learn, but I preferred your thoughts none the less. Thanks for making one thing worth reading.

  • Have you given any kind of thought at all with converting your current web-site into French? I know a couple of of translaters here that will would certainly help you do it for no cost if you want to get in touch with me personally.

  • Have you given any kind of thought at all with converting your current web-site into French? I know a couple of of translaters here that will would certainly help you do it for no cost if you want to get in touch with me personally.

  • I favored your idea there, I tell you blogs are so helpful sometimes like looking into people’s private life’s and work.At times this world has too much information to grasp. Every new comment wonderful in its own right.

  • I just couldn’t leave your website before suggesting that I really enjoyed the usual information an individual supply on your visitors? Is gonna be back often in order to investigate cross-check new posts

  • Our mission is to provide our customer’s with integrated security solutions within a rapid response time to exceed your security needs. Our fully trained uniformed guards are available armed and unarmed, 24 hours a day, 7 days a week. All of our security guards are 100% certified. Our security guards are put through rigorous training to handle any security post assigned to them. Our guards are CPR/AED/First Aid certified. At XpressGuards, we provide professional security solutions customized to fit each individual client and business. Call now to get started.

  • Howdy, i read your blog occasionally and i own a similar
    one and i was just wondering if you get a lot of spam responses?
    If so how do you protect against it, any plugin or anything you
    can advise? I get so much lately it’s driving me insane so any assistance is very much appreciated.

  • Hi! I just wish to give you a huge thumbs up for your excellent information you have here on this
    post. I am returning to your web site for
    more soon.

  • Good day! This is my first comment here so I just wanted to give a quick shout out and say I really enjoy reading through your articles. Can you recommend any other blogs/websites/forums that cover the same subjects? Thanks a lot!

  • American Crisis Prevention and Management Association Management of Assaultive Behavior (MAB) certification course can be conveniently done online or in the classroom. Also known as AB 508 certification training, mab certification online or managing aggressive behavior is a training for healthcare professionals, teachers, law enforcement agents., and other individuals that come in contact with potential aggression. Nurses, doctors and other healthcare professionals receive CE credits at the end of the course. Enroll now at https://crisispreventionmanagement.com/mab-management-of-assaultive-behavior

  • Surprisingly good post. I really found your primary webpage and additionally wanted to suggest that have essentially enjoyed searching your website blog posts. Whatever the case I’ll always be subscribing to your entire supply and I hope you jot down ever again soon!

  • Its like you read my thoughts! You seem to grasp so much approximately this, such as you wrote the ebook in it or something.

    I feel that you just could do with some percent to force the message house a bit, however other than that, this is magnificent
    blog. An excellent read. I will definitely be back.

    Check out my webpage; special

  • Thank you pertaining to sharing the following great subject matter on your website. I ran into it on google. I am going to check to come back after you publish additional aricles.

  • It sounds like you’re creating problems yourself by defining this as such a comprehensive, almost unknowable problem. Isn’t that self-defeating?

  • Hiya, I am really glad I have found this information. Nowadays bloggers publish only about gossip and net stuff and this is actually frustrating.

  • Great post. Just a heads up – I am running Ubuntu with the beta of Firefox and the navigation of your blog is kind of broken for me.

  • Great blog here! Additionally your website rather a lot up very fast! What host are you the usage of? Can I get your associate link for your host? I desire my website loaded up as fast as yours lol

  • Woah this is just an insane amount of information, must of taken ages to compile so thanx so much for just sharing it with all of us. If your ever in any need of related information, just check out my own site!

  • Hello.This article was extremely interesting, particularly since I was searching for thoughts on this subject last couple of days.

  • Hmm is anyone else having problems with the pictures on this
    blog loading? I’m trying to find out if its a problem
    on my end or if it’s the blog. Any feed-back would be greatly appreciated.

    Check out my homepage; special

  • I just couldnt leave your website before saying that I really enjoyed the useful information you offer to your visitors… Will be back often to check up on new stuff you post!

  • Great blog here! Also your site loads up very fast! What web host are you using? Can I get your affiliate link to your host? I wish my website loaded up as fast as yours lol