女性労働者が妊娠したら、本人・会社がやるべき事とは!?

妊娠初期~15週

見た目はあまり変わりませんが、体の中では新しい命が成長しているため、体調も急激に変化を始めます。

一般的な体調の変化

  • つわり(吐き気、ムカムカ)
  • 食欲が増す・腰が重く感じる
  • トイレが近くなる
  • 便秘気味になる
  • 日中眠気がさす

精神的なストレス

  • 体調の変化によるストレス
  • 喫煙、禁酒によるストレス・カフェイン類の摂取制限によるストレス
  • 運動など、活発な活動ができないことによるストレス
  • 赤ちゃんを育てられるか不安
  • 配偶者に対して、理解してもらえない事へのストレス
  • 職場で妊娠したことをなかなか言えない事へのストレス
  • 思うように仕事ができない事へのストレス、等々

働く女性は、妊娠に伴う体調の変化に合わせ、心理的ストレスも抱えながら、なおかつ仕事もしなくてはいけない、という状況の中働いています。

<本人がやるべき事>

  • 妊娠した旨を会社の上司へ伝える。
  • 産婦人科から診断書をもらい、予定日を伝え、健診にいく時間を確保してもらうよう、会社に申出を行います。
  • 交通の混雑の中通勤している方は、医師から通勤緩和の措置、また仕事中の休憩による措置を「母性健康管理指導事項連絡カード」に記入してもらい、会社へ申請します。
  • 夜勤や時間外労働、休日労働の免除の申請、長時間の立ち作業や前かがみの作業など、負担の大きい作業の免除の申請を行います。
  • 急な体調の変化があったときは、すぐに産婦人科を受診し、必要な時は主治医に「母性健康管理指導事項連絡カード」記入してもらい、会社へ申出を行います。

<会社がやるべき事>

男女雇用機会均等法における母性健康管理として

保健指導又は健康診査を受けるための時間の確保

事業主は、女性労働者が健康診査等を受けるために必要な時間を確保することができるようにしなければなりません。

受診の為に確保しなければならない回数

<妊娠中>

  • 妊娠23週まで 4週間に1回
  • 妊娠24週から35週まで 2週間に1回
  • 妊娠36週以後出産まで 1週間に1回

<産後>

  • 産後の回復不全等の症状で、健康診査等を受診する必要のある場合には、必要な時間を確保しなければなりません。※有給か無給かは会社の規定による

健康診査等に基づく指導事項を守るため、必要な措置を講じる義務

妊娠中及び出産後の女性従業員が、健康検査等を受け、医師等から指導を受けた場合は、指導事項が守ることができるよう、事業主は必要な措置を講じなければなりません。

妊娠中の通勤緩和

交通機関の混雑による苦痛はつわりの悪化や流・早産等につながるおそれがあります。医師等から通勤緩和の指導を受けた場合、事業主はラッシュアワーの混雑を避けて通勤することができるように通勤緩和の措置を講じなければなりません。

事例

  • 時差出勤
  • 始業及び就業時間に各30分~60分程度の時間差を設ける。
  • フレックスタイム制度の利用
  • 通勤時間の短縮
  • 1日30分~60分程度の時間差
  • 交通手段・通勤経路の変更
  • 混雑の少ない経路への変更

※公共交通機関の他、自家用車による通勤も措置の対象です。

休憩に関する措置

女性労働者が医師等から休憩に関する措置について指導受けた場合には、事業主は、その女性労働者が適宜の休憩や捕食ができるよう、休憩時間を長くする、回数を増やす等必要な措置を講じなければなりません。

事例

  • 休憩時間の延長
  • 休憩回数の増加
  • 休憩時間帯の変更

症状に対する措置

医師等からその症状についての指導を受けた場合、事業主は女性労働者が指導内容を守ることができるようにするための措置を講じなければなりません。

事例

  • 作業の制限
  • 勤務時間の短縮
  • 休業
  • 作業環境の変更

事業主は担当の医師等と連絡をとり、判断を求める等適切な対応が必要です。

事例

  • 女性労働者を介して、担当の医師等と連絡を取り、判断を求める。
  • 企業内の産業医、保健師等の産業保健スタッフに相談し、判断を求める。
  • 直ちに通勤緩和や休憩に関する措置を講じる。

労働基準法における母性保護規定として

※労働基準法における母性保護規定については、医師等の指導の有無に関わらず取得可能です。

時間外、休日労働、深夜業の制限・変形労働時間制の適用制限

妊産婦から請求があれば、時間外労働、休日労働、深夜業の免除をしなければなりません。変形労働時間制度を取っている場合にも、1日および1週間の法定労働時間を超えて労働させる事はできません。(妊娠中及び産後1年を経過しない女性)

軽易業務転換

前屈み作業、長時間の立ち作業など、妊娠した女性にとって身体的に負担の大きい作業の免除の請求があった場合、他の軽易な業務に転換させなければなりません。(妊娠中の女性)

危険有害業務の就業制限

妊娠、出産、哺育に有害な業務には、妊産婦をつかせることはできません。女性の妊娠・出産機能に有害な業務については、妊産婦はもとより全ての女性の就業が禁止となっています。

妊娠中期16~27週

赤ちゃんにとっては安定期に入りますが、お母さんにとってはお腹がふくらみ、身体の負担も増えます。

<多くみられる症状>

  • 動機・息切れ
  • 貧血
  • 手足や顔がむくみやすい
  • 便秘になりやすい

<精神的ストレス>

  • 妊娠初期のストレスが継続しています。ただ、妊婦生活の慣れから少し緩和される部分もあります。
  • この中期に無理をし過ぎると、お腹が張ったり、疲れやすくなったりと体調を崩し、休養しなければならなくなりますので、無理をしない生活をする必要があります。

<本人がやるべき事>

  • 急な体調の変化があったときは、すぐに産婦人科を受診し、必要な時は主治医に「母性健康管理指導事項連絡カード」記入してもらい、会社へ申出を行います。
  • 解雇されたり、退職を供与された、正社員からパートになるように強要された、減給された、ありえないような配置転換をされた等の扱いを受けた場合は、専門機関に相談しましょう。

<会社がやるべき事>

男女雇用機会均等法において

妊娠・出産、産前、産後休業、育児休業を理由とした解雇、不利益な異動、減給、降格などの取扱いを行うことは法律で禁止されています。

※「理由とする」とは、妊娠・出産、産前、産後休業、育児休業等の事由の終了から1年以内に不利益があった場合、原則として「理由とする」と解され、法違反になります。

妊娠・出産、産前、産後休業、育児休業等に関する上司・同僚からのハラスメントを防止する措置を講じることが事業主に義務づけられています。

<こんな行為がハラスメントです!>

  • 解雇を示唆するようなことを言う
  • 正社員からパートになるように言う
  • 上司から、制度を利用しないように言う
  • 仕事を取り上げ、雑用をさせる
  • 同僚から「今の時期に妊娠すべきではなかった」と言われた

※業務分担や安全配慮等の観点から、客観的にみて、業務上の必要性に基づく言動によるものについてはハラスメントではありません。

妊娠後期(28週~)

見た目に妊婦とわかる体型となり、身体の負担はピークに達します。

<多くみられる症状>

  • 背中や腰が痛む
  • お腹が張る
  • 胃が圧迫されることによる食欲の減退
  • 胃が圧迫され、胸やけがする
  • 動機・息切れ
  • トイレが近くなる
  • 貧血
  • 手足がむくみやすい

<精神的なストレス>

  • 妊娠初期からのストレスは継続しています。
  • 出産に対する不安
  • 元気な赤ちゃんを産めるのか不安
  • お腹が大きくなり、思うように動けない事へのストレス
  • 出産前後の里帰りなど、環境の変化に対するストレス

※お腹が大きくなり足元が見えにくくなるので、転倒への注意も必要です。

<本人がやるべき事>

  • お腹が張っているとき、むくみがひどい時は職場の人に話し、休憩を取ったり、早退したりし、自分自身の体調を管理することも大切です。
  • お腹が大きくなり足元が見えにくくなるので、転倒への注意も必要です。
  • 出産予定日が、赤ちゃんの大きさにより変更になった時などは、主治医に診断書を記入してもらい、すぐに会社へ提出しましょう。
  • 急な体調の変化があったときは、すぐに産婦人科を受診し、必要な時は主治医に「母性健康管理指導事項連絡カード」記入してもらい、会社へ申出を行います。

<会社がやるべき事>

労働基準法により産前・産後休業が定められています。

産前休業

  • 出産予定日の6週間前(双子以上の場合は14週間前)、本人が請求した場合、就業させることができません。

産後休業

  • 出産翌日から8週間
  • 産後6週間は就業禁止です。6週間を経過した後は、本人が請求し、医師が支障がないと認めた業務には就業できます。

まとめ

女性が妊娠・出産しても安心して働ける職場を作ること、事前に環境を整えていくことが大切です。そして何より、相談しやすい職場の雰囲気づくりの為、普段からコミュニケーションを多く取っていることが必要です。女性が安心して、妊娠・出産できる職場を作るのも健康経営の1つの役割にもなってきます。

1,426 件のコメント

  • If some one needs expert view about running a blog after that i advise him/her to visit this weblog, Keep up
    the fastidious job.

  • Nice blog! Is your theme custom made or did you download it from somewhere?
    A theme like yours with a few simple adjustements would really make my blog jump out.
    Please let me know where you got your theme. Bless
    you

  • Right here is the perfect webpage for everyone who really wants to find out about this topic.
    You know a whole lot its almost tough to argue with you (not that I personally would want to…HaHa).
    You certainly put a brand new spin on a subject that’s been discussed for decades.
    Excellent stuff, just wonderful!

    Feel free to visit my web blog … various low-carb diets

  • Heya i’m for the first time here. I came across this board and
    I find It truly useful & it helped me out a lot.

    I hope to give something back and aid others like you aided me.

  • Hello There. I found your blog using msn. This is a very well written article.

    I will make sure to bookmark it and come back to read more of your useful information. Thanks
    for the post. I will definitely comeback.

  • Its like you read my mind! You appear to know so much about this,
    like you wrote the book in it or something. I think that you
    could do with a few pics to drive the message home a little bit, but instead of that,
    this is fantastic blog. A great read. I’ll certainly be back.

    My webpage :: men skin

  • Hello to every one, as I am in fact eager of reading this webpage’s post to be updated
    daily. It contains fastidious stuff.

  • continuously i used to read smaller posts which also clear their motive, and that is also happening with this piece of writing which I am reading here.

  • Wonderful beat ! I wish to apprentice whilst you amend your web site, how can i subscribe
    for a blog web site? The account helped me a acceptable deal.
    I were tiny bit familiar of this your broadcast offered vivid clear concept

    Here is my web-site: organic skin care

  • Excellent beat ! I wish to apprentice while you amend your website,
    how can i subscribe for a blog site? The account aided me a acceptable deal.
    I had been a little bit acquainted of this your broadcast offered bright clear concept

    Feel free to visit my web blog … care products

  • What’s up, all the time i used to check weblog posts here in the
    early hours in the daylight, as i like to gain knowledge of more
    and more.

  • Currently it appears like BlogEngine is the best blogging platform out there right now.
    (from what I’ve read) Is that what you’re using on your blog?

  • Thanks a lot for giving everyone a very splendid possiblity to
    check tips from this blog. It really is so beneficial and as well , stuffed with amusement for me personally
    and my office fellow workers how to remove acne scars visit your blog a minimum of thrice in 7 days to read through
    the fresh secrets you have. And of course, I’m also usually amazed considering the fabulous thoughts you give.

    Selected two tips in this posting are clearly the most suitable I’ve ever had.

  • My developer is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the expenses.

    But he’s tryiong none the less. I’ve been using WordPress on various websites for about a year and am worried about switching to another platform.
    I have heard excellent things about blogengine.net. Is there
    a way I can transfer all my wordpress posts into it?
    Any help would be greatly appreciated!

  • You actually make it seem so easy with your presentation but
    I find this topic to be really something which I think I would never understand.
    It seems too complicated and extremely broad for me. I am
    looking forward for your next post, I will try to get the hang
    of it!

    Stop by my blog post 23.95.102.216

  • Very nice info and straight to the point. I don’t know if this is actually the best place
    to ask but do you guys have any thoughts on where to employ some professional
    writers? Thx 🙂

    Look into my web page … seeds prior

  • Howdy just wanted to give you a quick heads up. The words in your post seem to be running off the screen in Ie.
    I’m not sure if this is a formatting issue or something to do with web browser compatibility but I figured I’d
    post to let you know. The design and style look great though!
    Hope you get the problem solved soon. Thanks

    my site – enhance male libido

  • Hey there! This post could not be written any better!
    Reading this post reminds me of my good old room mate!
    He always kept chatting about this. I will forward this article to him.
    Fairly certain he will have a good read. Many thanks for
    sharing!

    Take a look at my webpage: carving knife

  • Great work! That is the kind of information that should be shared around
    the internet. Disgrace on the search engines for no longer positioning this put up higher!

    Come on over and discuss with my web site . Thanks =)

  • You ought to be a part of a contest for one of the highest quality blogs on the web.

    I am going to recommend this web site!

    Take a look at my webpage – Colette

  • An impressive share! I have just forwarded
    this onto a coworker who had been conducting a little
    research on this. And he in fact bought me breakfast simply because I discovered it for
    him… lol. So allow me to reword this…. Thank
    YOU for the meal!! But yeah, thanx for spending some time to talk about this subject
    here on your blog.

  • Good day! I know this is somewhat off topic but I was wondering if you knew where I could locate a captcha plugin for my comment
    form? I’m using the same blog platform as yours and I’m having problems finding one?
    Thanks a lot!

  • Wonderful blog! I found it while surfing around on Yahoo News.
    Do you have any tips on how to get listed in Yahoo News?

    I’ve been trying for a while but I never seem to get
    there! Cheers

  • Great work! That is the type of information that are meant
    to be shared around the net. Disgrace on the seek engines for no longer positioning this submit
    higher! Come on over and visit my website .
    Thank you =)

    Feel free to surf to my website winter skin

  • Greetings from Ohio! I’m bored at work so I decided to check out your website on my iphone
    during lunch break. I love the knowledge you provide here and can’t wait to take a look when I get home.
    I’m surprised at how fast your blog loaded on my phone
    .. I’m not even using WIFI, just 3G .. Anyways, good site!

  • I comment when I especially enjoy a post on a site or I have something to add to the discussion.
    Usually it is caused by the sincerness communicated in the article I browsed.
    And after this post 女性労働者が妊娠したら、本人・会社がやるべき事とは!? – WAK産業保健事務所.

    I was moved enough to drop a thought 😉 I do have a couple of questions for you if you don’t mind.
    Could it be only me or does it seem like some of the comments look like they are coming
    from brain dead individuals? 😛 And, if you are writing on other places, I would like to keep up with everything new you have to post.
    Would you make a list all of your community pages like your
    twitter feed, Facebook page or linkedin profile?

    My homepage … psychedelic drug

  • You can definitely see your expertise in the work you write.
    The sector hopes for even more passionate writers such as you who are not afraid to say how they believe.

    Always follow your heart.

    Also visit my blog post oily skin

  • Thank you for every other excellent post.
    Where else may anyone get that kind of information in such a perfect means of writing?
    I’ve a presentation subsequent week, and I am on the search for such info.

    Also visit my website :: try weed doctor

  • It’s a pity you don’t have a donate button! I’d
    without a doubt donate to this brilliant blog!
    I suppose for now i’ll settle for book-marking and adding your
    RSS feed to my Google account. I look forward to fresh updates and will share this blog with my Facebook group.
    Chat soon!

    My homepage; great foot massages

  • Thanks for the good writeup. It actually was once a entertainment account it.
    Look advanced to far introduced agreeable from you!

    However, how can we keep up a correspondence?

  • Link exchange is nothing else however it is just placing the other person’s
    web site link on your page at appropriate place and other person will also
    do same in support of you.

  • I am now not certain where you’re getting your information,
    however great topic. I must spend a while studying much more or figuring out more.
    Thanks for excellent information I used to be on the lookout for this information for my mission.

    my site – easiest skin care

  • Fantastic goods from you, man. I have remember your stuff previous to and you are
    simply extremely excellent. I really like what you’ve acquired right here,
    really like what you are saying and the way during which
    you are saying it. You’re making it enjoyable and you
    still care for to keep it smart. I cant wait to learn much more from you.

    That is actually a tremendous site.

    my web-site fad diets bullshit

  • Hi there, everything is going perfectly here
    and ofcourse every one is sharing information, that’s really good, keep up writing.

  • I’m truly enjoying the design and layout of your site.
    It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme?
    Exceptional work!

  • Having read this I thought it was very informative. I appreciate you taking the time and energy to
    put this short article together. I once again find myself
    spending way too much time both reading and commenting.
    But so what, it was still worthwhile!

    Feel free to visit my page :: hemp seed

  • Magnificent items from you, man. I have
    be mindful your stuff previous to and you’re just extremely excellent.
    I actually like what you’ve acquired right here, certainly like what
    you’re stating and the best way by which you are saying it.
    You are making it enjoyable and you still take care of to stay it wise.
    I can’t wait to read far more from you. That is
    really a great site.

    Feel free to visit my blog post: Maira

  • May I simply just say what a comfort to find somebody who actually understands
    what they are talking about on the net. You actually know
    how to bring a problem to light and make it important.
    More people must look at this and understand this side of the story.

    I was surprised you’re not more popular since you
    surely possess the gift.

    Here is my webpage … eating program

  • Thank you so much regarding giving my family an update on this issue on your website.
    Please realize that if a brand new post becomes available or in case any modifications occur on the current
    posting, I would consider reading more and understanding how to make good utilization of those methods you reveal.
    Thanks for your efforts and consideration of other people by making your blog available.

    Feel free to visit my web blog facial skin care tips

  • Very good written article. It will be beneficial to anybody who employess
    it, including me. Keep doing what you are doing –
    i will definitely read more posts.

    My blog lgbt.gr

  • hello there and thank you for your info – I’ve certainly picked up anything new from right
    here. I did however expertise some technical points using
    this site, since I experienced to reload the website a lot of times previous to I could get
    it to load correctly. I had been wondering if your web host is OK?

    Not that I’m complaining, but slow loading instances times will often affect your placement in google and can damage
    your high-quality score if ads and marketing with Adwords.
    Anyway I’m adding this RSS to my email and can look out for a lot more
    of your respective fascinating content. Make sure you update this again soon.

  • Asking questions are truly pleasant thing if you are not understanding anything fully,
    except this article presents nice understanding yet.

  • Hello, Neat post. There is a problem along with your site
    in internet explorer, would check this? IE nonetheless is the marketplace
    chief and a good portion of people will leave out your wonderful writing due to this problem.

    Review my homepage; rapid weight loss

  • Simply desire to say your article is as amazing.
    The clearness in your post is just spectacular
    and i can assume you’re an expert on this subject.
    Well with your permission let me to grab your RSS feed to keep updated
    with forthcoming post. Thanks a million and please continue the enjoyable work.

    Feel free to visit my page lose weight effectively

  • You are so interesting! I don’t suppose I have read anything like that
    before. So nice to find someone with some original thoughts on this topic.
    Really.. thanks for starting this up. This website is one thing that
    is required on the internet, someone with a bit of originality!

    Here is my web page; 8fx.news

  • This is the right website for everyone who would like to understand
    this topic. You understand so much its almost hard to argue with you (not that
    I really will need to…HaHa). You definitely put a new spin on a subject that’s been written about for a long time.
    Wonderful stuff, just excellent!

    Also visit my blog – 23.95.102.216

  • Magnificent goods from you, man. I’ve be aware your stuff prior to and you’re simply too fantastic.
    I actually like what you have obtained right here, really like what you are saying and the best way by which you assert it.
    You are making it entertaining and you continue to care for to keep it
    smart. I can not wait to read much more
    from you. This is really a wonderful website.

    my web site – weight loss program

  • It’s truly very complicated in this full of activity life to
    listen news on Television, therefore I only use world wide web for that purpose, and get
    the most up-to-date information.

  • Hi there, just became alert to your blog through Google, and found that it is truly informative.
    I am going to watch out for brussels. I will appreciate
    if you continue this in future. Lots of people will be benefited from your writing.
    Cheers!

    Here is my website – natural testosterone

  • Heya! I just wanted to ask if you ever have any trouble with hackers?
    My last blog (wordpress) was hacked and I ended up losing months of hard work due to no
    backup. Do you have any methods to stop hackers?

    Also visit my web site – drug addiction

  • Having read this I thought it was extremely informative.
    I appreciate you taking the time and energy to put this informative article
    together. I once again find myself personally spending way too much time
    both reading and commenting. But so what, it was still worthwhile!

    my website: treatments need

  • I don’t even know how I ended up here, but I thought this post was good.
    I don’t know who you are but definitely you’re going to a famous blogger if you are not already ;
    ) Cheers!

  • Hi there to every single one, it’s truly a pleasant for me to go to
    see this site, it includes priceless Information.

  • I don’t even know the way I stopped up right here,
    however I believed this submit was once good. I do not recognize who
    you might be but certainly you’re going to please a woman famous blogger
    if you happen to are not already. Cheers!

  • Hey there, I think your site might be having browser compatibility issues.

    When I look at your blog site in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that,
    excellent blog!

    Look into my webpage: Dorothy

  • I am not positive where you’re getting your information,
    but good topic. I needs to spend a while studying much
    more or understanding more. Thanks for magnificent info I
    used to be searching for this info for my mission.

    Feel free to surf to my webpage :: forum.canerildes.com

  • I think this is among the most important info for me.

    And i am glad reading your article. But should remark on some general things, The website style is
    ideal, the articles is really great : D. Good job, cheers

    Stop by my web site; hemp seeds

  • hello there and thank you for your info – I have certainly picked up something new from right here.
    I did however expertise some technical issues using this site,
    since I experienced to reload the site many times previous to I could get it to load properly.
    I had been wondering if your web host is OK?
    Not that I’m complaining, but slow loading instances times will
    often affect your placement in google and can damage your high quality score if advertising and marketing with Adwords.
    Anyway I’m adding this RSS to my e-mail and could look out for a lot more
    of your respective exciting content. Make sure you update this again soon..

    Review my web page … northwest airlines travel

  • Hello there! This post couldn’t be written any better!

    Going through this article reminds me of my previous roommate!
    He always kept talking about this. I most certainly will send this post to him.

    Pretty sure he’s going to have a great read. Thanks for sharing!

    Here is my site growing cannabis seeds

  • Please let me know if you’re looking for
    a article author for your blog. You have some really good posts
    and I think I would be a good asset. If you ever want to take some cause of hair loss in women the load off, I’d
    absolutely love to write some content for your blog in exchange for a link back to mine.
    Please blast me an e-mail if interested. Cheers!

  • Simply desire to say your article is as astonishing.
    The clarity in your post is just great and i can assume you’re an expert on this subject.
    Well with your permission allow me to grab your feed to keep up to date with forthcoming post.
    Thanks a million and please continue the enjoyable work.

    Also visit my web site :: calendula oil

  • Good site! I truly love how it is simple on my eyes and
    the data are well written. I’m wondering how I might
    be notified whenever a new post has been made.
    I’ve subscribed to your RSS which must do the trick! Have a great day!

    Look at my blog; travel shoes

  • Hello there! I could have sworn I’ve been to this blog before but after reading
    through some of the post I realized it’s new to me.
    Anyways, I’m definitely glad I found it and I’ll be bookmarking and
    checking back frequently!

    Check out my web-site – fast weight loss

  • Thank you a bunch for sharing this with all people
    you really recognize what you are talking about! Bookmarked.
    Kindly also talk over with my site =). We can have a hyperlink exchange arrangement among us

    Also visit my web blog … diet pill

  • Have you ever considered publishing an e-book or guest authoring on other sites?
    I have a blog based on the same topics you discuss and would love to have you share some stories/information. I know my
    audience would enjoy your work. If you’re even remotely interested, feel free to send me
    an email.

    Also visit my page – called lucid dreaming

  • Whoa! This blog looks just like my old one! It’s on a completely different subject but it has pretty much the same layout and design. Outstanding
    choice of colors!

  • Thanks a lot for sharing this with all people you really understand what you’re talking about!
    Bookmarked. Kindly also consult with my website =).

    We will have a link exchange contract among us

    My blog … healthy body

  • I am really impressed with your writing skills and also with
    the layout on your weblog. Is this a paid theme or did
    you modify it yourself? Either way keep up the nice quality
    writing, it is rare to see a nice blog like this one today.

    Feel free to visit my webpage … great skin care

  • Great blog here! Also your web site loads up very fast!
    What web host are you using? Can I get your affiliate link to your host?

    I wish my website loaded up as quickly as yours lol

  • It’s perfect time to make some plans for the future and it is time to be happy.
    I’ve read this post and if I could I want to suggest you some interesting things or suggestions.
    Maybe you can write next articles referring to this article.
    I wish to read more things about it!

    Here is my web page :: good skin care

  • Do you have a spam issue on this blog; I also am a blogger, and I was wondering your situation; we have developed some nice procedures and we
    are looking to exchange strategies with others, why not shoot me an e-mail if interested.

    Here is my web site :: fat burners

  • fantastic issues altogether, you simply gained a emblem new reader.
    What could you suggest about your submit that you made some days
    ago? Any positive?

  • This is a great tip particularly to those new to the blogosphere.
    Short but very accurate information? Many thanks for sharing this one.
    A must read post!

    Also visit my website: Janie

  • I’m still learning from you, while I’m making my way to
    the top as well. I definitely liked reading everything
    that is written on your website.Keep the tips coming.
    I loved it!

    My blog: smooth skin

  • I’m still learning from you, as I’m making my way to the top as well.

    I certainly liked reading everything that is posted on your website.Keep the posts coming.
    I loved it!

    Visit my web blog; Manuel

  • Wow! This can be one particular of the most beneficial blogs We have ever
    arrive across on this subject. Actually Fantastic. I am also a specialist in this topic therefore I can understand your hard work.

    Stop by my web blog diet solution

  • I have been surfing online greater than three hours nowadays, but I by no means discovered any attention-grabbing article like yours.
    It is beautiful value sufficient for me. In my opinion, if all
    website owners and bloggers made good content material as you did, the internet can be a lot more helpful than ever before.

    Feel free to visit my homepage http://23.95.102.216/

  • Hmm it appears like your site ate my first comment (it was super long) so I guess I’ll just sum it up what I
    had written and say, I’m thoroughly enjoying your blog.
    I too am an aspiring blog blogger but I’m still new to everything.
    Do you have any points for newbie blog writers?

    I’d certainly appreciate it.

    Also visit my website; weed indoors

  • Thank you for sharing superb informations. Your web site is very cool.

    I am impressed by the details that you’ve on this site.
    It reveals how nicely you understand this subject.
    Bookmarked this web page, will come back for more articles.

    You, my friend, ROCK! I found simply the info I already searched all over the place and simply could not come across.
    What a great website.

    my blog affordable treatment

  • Very good blog! Do you have any tips for aspiring writers?
    I’m hoping to start my own site soon but I’m a little
    lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m
    completely confused .. Any recommendations? Many thanks!

    Also visit my website :: buy seeds online

  • You made some really good points there. I looked on the
    web to learn more about the issue and found most
    people will go along with your views on this website.

  • With havin so much written content do you ever run into any issues of plagorism
    or copyright infringement? My blog has a lot of unique content I’ve either created myself or outsourced but it looks like a lot of it is popping it up all over the web without my authorization. Do you know any methods to help prevent content from being stolen? I’d genuinely appreciate it.

    my website: gain weight

  • I’m curious to find out what blog platform you are working with?
    I’m experiencing some minor security issues with my latest website and I’d like to find something more
    safe. Do you have any recommendations?

  • Wow, fantastic weblog format! How long have you been running
    a blog for? you make blogging look easy. The total glance of your website is fantastic, let alone the content![X-N-E-W-L-I-N-S-P-I-N-X]I just could not
    go away your site before suggesting that I actually enjoyed the usual information a person provide to your guests?
    Is gonna be again ceaselessly to check up on new posts.

    Here is my webpage – carbohydrate intake

  • Hello there! This post could not be written any better!
    Reading through this article reminds me of my previous roommate!
    He continually kept preaching about this. I will
    forward this post to him. Pretty sure he will have a great
    read. Thank you for sharing!

    Feel free to surf to my blog; testosterone center

  • Do you mind if I quote a couple of your articles as long
    as I provide credit and sources back to your weblog?
    My website is in the very same niche as yours and my users would certainly benefit from
    some of the information you provide here. Please let me know
    if this okay with you. Thanks!

  • Thank you so much regarding giving everyone an update on this issue on your web site.
    Please know that if a brand new post becomes available or if perhaps any alterations
    occur with the current write-up, I would be interested in reading more and knowing how to make
    good using of those methods you write about.
    Thanks for your time and consideration of others by making this site available.

    my web page: glowing skin

  • When I initially commented I seem to have clicked on the -Notify me when new
    comments are added- checkbox and from now
    on every time a comment is added I recieve four emails with the exact same comment.
    Perhaps there is an easy method you can remove me from that service?
    Thanks a lot!

    Have a look at my web-site – top skin care

  • When I originally left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox
    skin care and acne from now
    on every time a comment is added I get 4 emails with the exact same comment.
    Is there an easy method you can remove me from that service?
    Many thanks!

  • Greetings! Quick question that’s entirely off topic. Do you know how to make your site mobile
    friendly? My site looks weird when browsing from my apple iphone.
    I’m trying to find a theme or plugin that might be able
    to correct this problem. If you have any suggestions, please share.

    Appreciate it!

    my page: Jacquie

  • I like the valuable info you provide in your articles. I will bookmark your weblog and check again here
    frequently. I’m quite sure I will learn plenty of new stuff right here!
    Good luck for the next!

  • I like what you guys are up also. Such clever work and reporting!
    Keep up the excellent works guys I’ve incorporated you guys to my blogroll.
    I think it’ll improve the value of my website :).

    My website; Zita

  • Wow that was strange. I just wrote an very long comment but after I clicked submit my comment didn’t show up.

    Grrrr… well I’m not writing all that over again. Anyway, just wanted to say fantastic
    blog!

    Also visit my site – best facial skin

  • Hey! Someone in my Myspace group shared this website with
    us so I came to give it a look. I’m definitely enjoying the information. I’m book-marking
    and will be tweeting this to my followers!
    Outstanding blog and excellent design and style.

    My webpage: acne skin

  • great marriage sex
    ? I should certainly pronounce, impressed with your site.
    I had no trouble navigating through all tabs as well as related
    info ended up being truly easy to do to access.
    I recently found what I hoped for before you know it in the least.
    Reasonably unusual. Is likely to appreciate it for
    those who add forums or something, web site theme . a tones way for your customer to communicate.
    Excellent task.

  • When I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I receive 4
    emails with the exact same comment. Is there a means you can remove me from
    that service? Appreciate it!

  • Having read this I thought it was really informative. I appreciate you taking the time and effort to put this
    informative article together. I once again find myself personally spending way too much time both
    reading and commenting. But so what, it was still worthwhile!

    Here is my page :: imperios6.com

  • This design is wicked! You definitely know how to keep a reader entertained.
    Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job.
    I really enjoyed what you had to say, and more
    than that, how you presented it. Too cool!

    Have a look at my website: forum.canerildes.com

  • After I originally commented I seem to have clicked on the -Notify me
    when new comments are added- checkbox and now every time a comment is added I receive four emails with the same comment.
    Is there a means you can remove me from that service?
    Appreciate it!

    Feel free to visit my blog drug crime attorney

  • Every weekend i used to go to see this site, as i wish for enjoyment,
    since this this web site conations actually nice funny material too.

    Also visit my web site :: Zella

  • Fantastic goods from you, man. I have understand your stuff previous to
    and you’re just extremely wonderful. I actually like what you have acquired here,
    really like what you are saying and the way in which you say it.

    You make it enjoyable and you still care for to keep it sensible.
    I cant wait to read much more from you. This is actually a tremendous web site.

    Here is my homepage – eat healthy

  • I was just searching for this information for some time.
    After 6 hours of continuous Googleing, finally I got it in your website.
    I wonder what is the lack of Google strategy
    that do not rank this type of informative web sites in top of the list.
    Normally the top web sites are full of garbage.

    Also visit my web-site calories eating

  • Excellent article. Keep writing such kind of information on your blog.
    Im really impressed by your site.[X-N-E-W-L-I-N-S-P-I-N-X]Hello
    there, You’ve done a great job. I’ll definitely digg
    it and in my opinion recommend to my friends. I’m sure they’ll
    be benefited from this site.

    My page – Alfred

  • My coder is trying to convince me to move to .net from PHP.
    I have always disliked the idea because of the
    costs. But he’s tryiong none the less. I’ve been using WordPress on a number of websites for about a year and am worried about switching to another
    platform. I have heard very good things about blogengine.net.
    Is there a way I can transfer all my wordpress content into it?
    Any kind of help would be really appreciated!

    my website lose fa

  • Oh my goodness! Impressive article dude! Thank you so much, However I am encountering troubles with your RSS.

    I don’t understand the reason why I cannot subscribe to it.
    Is there anyone else getting the same RSS problems? Anyone that
    knows the answer will you kindly respond?
    Thanx!!

    my webpage weight loss plateu

  • I leave a response whenever I appreciate a post on a website or I have something to add
    to the conversation. Usually it’s caused by the passion displayed in the article I
    read. And after this post 女性労働者が妊娠したら、本人・会社がやるべき事とは!? – WAK産業保健事務所.

    I was actually excited enough to drop a thought 😉 I do have a couple of
    questions for you if it’s allright. Could it be just me or does it look as if like some of the
    comments look as if they are coming from brain dead people?

    😛 And, if you are writing at additional sites, I’d
    like to follow you. Would you list every one of all your communal pages like your linkedin profile, Facebook page
    or twitter feed?

    My blog: mybbplugins.com

  • Hi! Do you know if they make any plugins to protect against hackers?
    I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?

    Here is my webpage – omega 3

  • Please let me know if you’re looking for a writer for your site.

    You have some really good posts and I think I
    would be a good asset. If you ever want to take some of the load off, I’d love to write some content
    for your blog in exchange for a link back to mine.
    Please blast me an e-mail if interested. Many thanks!

    Feel free to visit my web site … healthy carbs

  • With havin so much content do you ever run into any problems of plagorism or copyright infringement?
    My site has a lot of exclusive content I’ve either written myself or outsourced
    but it seems a lot of it is popping it up all over the internet without my permission. Do you know any
    ways to help reduce content from being ripped
    off? I’d truly appreciate it.

    my blog post; https://forum.pos.md/

  • Simply desire to say your article is as surprising. The clearness
    in your post is simply nice and i could assume you’re an expert
    on this subject. Fine with your permission let me to grab your RSS feed to keep up to date with forthcoming post.

    Thanks a million and please keep up the enjoyable work.

    Here is my site :: healthy weight

  • Greetings from California! I’m bored to tears at work so I decided
    to check out your site on my iphone during lunch break.

    I love the knowledge you provide here and can’t wait to take a look when I get home.
    I’m surprised at how fast your blog loaded on my cell phone ..

    I’m not even using WIFI, just 3G .. Anyhow,
    good blog!

    my blog post :: eat non-processed foods

  • What i do not understood is actually how you are not actually
    much more smartly-appreciated than you might be now.
    You are very intelligent. You recognize therefore significantly with regards to this subject, made me personally consider
    it from a lot of numerous angles. Its like women and men don’t seem to be interested until it is one thing to accomplish with
    Girl gaga! Your individual stuffs nice. Always handle it up!

    My webpage: http://www.comptine.biz/modules.php?name=Your_Account&op=userinfo&username=DulloNoel

  • I got this website from my buddy who shared with
    me about this web site and now this time I am browsing this web site and
    reading very informative articles at this place.

    Feel free to surf to my web-site … rucame.club

  • What i don’t understood is in truth how you’re not really a lot more smartly-liked than you may
    be right now. You are very intelligent. You recognize thus considerably
    relating to this subject, produced me for my part consider it from a lot of varied angles.
    Its like men and women don’t seem to be involved except it’s something to do with Lady gaga!
    Your personal stuffs excellent. At all times handle it up!

    Feel free to visit my web site: medical cannabis

  • Usually I don’t learn post on blogs, however I wish to say that this write-up very forced me to take a look at and do so!
    Your writing taste has been surprised me. Thank you, very nice article.

    My web page 23.95.102.216

  • Undeniably believe that which you stated. Your favorite justification seemed to
    be on the web the simplest thing to be aware of. I say to you, I certainly get irked
    while people think about worries that they plainly don’t know about.

    You managed to hit the nail upon the top as well as defined out the whole thing without having side effect , people could take a signal.

    Will likely be back to get more. Thanks

    Review my blog post: treatments need

  • It is appropriate time to make a few plans for the future and it is time to be happy.
    I’ve read this post and if I could I want to suggest you few fascinating issues or advice.
    Perhaps you can write next articles referring to this article.

    I want to learn even more things about it!

  • Thanks on your marvelous posting! I actually enjoyed reading it,
    you happen to be a great author.I will ensure that I bookmark
    your blog and definitely will come back in the future.
    I want to encourage that you continue your
    great posts, have a nice holiday weekend!

    Here is my web-site: concerned hemp

  • I truly love your site.. Very nice colors & theme.
    Did you develop this amazing site yourself? Please reply back as I’m attempting to
    create my own personal site and want to know where
    you got this from or what the theme is named.
    Thank you!

    Here is my web blog :: easiest skin care

  • Greetings from Los angeles! I’m bored to tears at work so I decided to check out
    your blog on my iphone during lunch break. I really like the knowledge you present here and can’t wait to take a look when I get home.
    I’m amazed at how quick your blog loaded on my cell phone ..
    I’m not even using WIFI, just 3G .. Anyhow, great site!

    my web page: eczema remedies

  • Its like you read my thoughts! You seem to grasp a lot approximately this, such
    as you wrote the e-book in it or something.
    I feel that you can do with a few % to power the message house
    a bit, but other than that, this is wonderful blog.
    A great read. I’ll definitely be back.

    Here is my blog post – omega 3

  • Hi there very nice web site!! Guy .. Excellent ..
    Wonderful .. I’ll bookmark your blog and take the feeds also…I’m glad to search out numerous helpful
    information here in the post, we need develop more techniques
    on this regard, thank you for sharing.

    my webpage: purchase hemp

  • Thanks for some other informative web site. Where else could I get that
    type of info written in such a perfect way? I’ve a venture that I’m just now operating
    on, and I have been on the look out for such info.

    My web page :: Peggy

  • I really love your site.. Excellent colors & theme.

    Did you develop this website yourself? Please reply back as I?m hoping
    to create my own personal site and would love
    to learn where you got this from or exactly what the theme is named.
    Kudos!

    Feel free to visit my web site hemp seeds

  • Hey there! This is my first visit to your blog!

    We are a team of volunteers and starting a new project in a community in the
    same niche. Your blog provided us useful information to work on. You have done a marvellous job!

    Check out my homepage; great sex tips

  • Hey just wanted to give you a quick heads up. The text in your content seem to
    be running off the screen in Firefox. I’m not sure if this is a formatting issue or something to do with browser compatibility
    but I figured I’d post to let you know. The design and style
    look great though! Hope you get the problem resolved soon. Thanks

    my homepage … sexually satisfy

  • Hey! I just wanted to ask if you ever have any problems with hackers?

    My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no
    back up. Do you have any solutions to stop hackers?

    Feel free to surf to my web page: skin care

  • I’m still learning from you, while I’m trying to reach my goals.
    I certainly enjoy reading everything that is written on your blog.Keep
    the information coming. I liked it!

    Visit my blog bad skin

  • I wish to show my love for your generosity supporting all those that have the need for help
    on this important field. Your personal dedication to
    passing the solution around became pretty powerful and have surely made
    ladies like me to reach their ambitions. This valuable suggestions denotes a great
    deal to me and a whole lot more to my mates. Warm regards; from each one of us.

    My webpage skilled drug

  • Aw, this was an exceptionally nice post. Spending some time and actual
    effort to generate a top notch article? but what can I
    say? I put things off a lot and don’t manage to get nearly anything done.

    Also visit my blog: eczema heals

  • Thank you for the auspicious writeup. It in fact was a amusement account it.
    Look advanced to far added agreeable from you!
    By the way, how can we communicate?

    Feel free to visit my blog Leilani

  • hello there and thank you for your info ? I have definitely picked up something
    new from right here. I did however expertise several technical issues
    using this website, as I experienced to reload the site many times previous
    to I could get it to load correctly. I had been wondering if your hosting is OK?
    Not that I’m complaining, but sluggish loading instances
    times will sometimes affect your placement in google and can damage your high quality score if ads and marketing with Adwords.
    Well I am adding this RSS to my email and can look out for much more of your respective interesting content.

    Make sure you update this again soon..

    Visit my homepage; http://www.incrediblemedya.com/forum/index.php?action=profile;u=121072

  • Do you mind if I quote a few of your posts as long as I provide credit
    and sources back to your weblog? My blog is in the very same niche as yours
    and my users would genuinely benefit from a lot of the information you
    present here. Please let me know if this alright with you.
    Thanks a lot!

    Feel free to visit my website – lose weight diet

  • Wow, wonderful blog layout! How long have you been blogging for?
    you make blogging look easy. The overall look of your site is
    fantastic, let alone the content!

  • Hey there! Quick question that’s totally off topic.

    Do you know how to make your site mobile friendly? My site looks weird
    when viewing from my apple iphone. I’m trying to find a template or plugin that might be able to fix this problem.

    If you have any recommendations, please share. Many thanks!

    Visit my blog post: sex advice

  • Hi there to every one, the contents existing at this web page are actually remarkable for
    people experience, well, keep up the good work fellows.

    Feel free to visit my homepage: try lucid

  • I am no longer certain where you are getting your information, but great topic.
    I needs to spend some time finding out much more or figuring out more.
    Thanks for wonderful info I was in search of this information for my mission.

    Here is my blog: personal skin care

  • That is very fascinating, You are an overly skilled
    blogger. I’ve joined your rss feed and look forward to
    seeking extra of your magnificent post. Additionally, I have shared your site in my social networks

    My webpage … plane kids

  • Thank you for all of the effort on this blog. Kate
    enjoys going through research and it’s really easy to understand why.
    My spouse and i notice all relating to the lively method you
    give simple tactics through your web site and therefore inspire response from some other people about this concern while our
    own child is studying a lot. Enjoy the rest of the new year.
    You are always doing a remarkable job.[X-N-E-W-L-I-N-S-P-I-N-X]I’m extremely impressed with your writing abilities as neatly
    as with the format to your weblog. Is that this a paid theme or did you
    customize it your self? Anyway stay up the nice quality writing,
    it’s rare to see a great weblog like this one today.

    Feel free to visit my website – patimood.net

  • I’ve been exploring for a little for any high quality articles or weblog posts on this kind of area .

    Exploring in Yahoo I at last stumbled upon this website.

    Reading this info So i’m satisfied to express that I’ve an incredibly good
    uncanny feeling I came upon exactly what I needed.

    I such a lot undoubtedly will make certain to do not overlook this web site and provides it a look regularly.

    Here is my web site … http://23.95.102.216/viewtopic.php?id=468435

  • I as well as my guys ended up digesting the best things from your site while immediately got
    an awful suspicion I had not thanked the website owner for those strategies.

    All the young boys became absolutely happy to read all of them and have really been enjoying them.

    Many thanks for truly being indeed helpful and for pick out these kinds of great things millions of individuals are
    really needing to understand about. My very own honest
    regret for not expressing appreciation to earlier.

    Also visit my page … testosterone center

  • Great ? I should definitely pronounce, impressed with your website.
    I had no trouble navigating through all tabs as well as related info ended up
    being truly simple to do to access. I recently found what I hoped for before you know
    it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or something,
    website theme . a tones way for your customer to communicate.
    Nice task.

    My blog: weight loss foods

  • Nice blog here! Also your web site loads up fast! What
    host are you using? Can I get your affiliate link to your host?
    I wish my web site loaded up as quickly as yours lol

  • Hey There. I found your blog using msn. This is a very well written article.
    I will make sure to bookmark it and return to read more of
    your useful info. Thanks for the post. I’ll definitely
    comeback.

    Take a look at my web page … carb cycling diet

  • Hi there! This article couldn’t be written any better!
    Going through this post reminds me of my previous roommate!
    He continually kept preaching about this. I’ll send this information to him.

    Fairly certain he’s going to have a good read.
    Many thanks for sharing!

    my homepage :: http://23.95.102.216

  • Hi this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with
    HTML. I’m starting a blog soon but have no coding know-how
    so I wanted to get advice from someone with experience.
    Any help would be enormously appreciated!

    My web site … free indoor growing

  • I’m very happy to read this. This is the type of manual that needs to be given and not the accidental misinformation that’s at the other blogs.

    Appreciate your sharing this greatest doc.

    Also visit my blog post; everyday sex

  • Hi there, i read your blog occasionally and i own a similar one and i was just curious if you get a lot
    of spam responses? If so how do you protect against it, any plugin or anything you can suggest?
    I get so much lately it’s driving me crazy so any assistance is very much appreciated.

  • If some one wishes to be updated with most recent technologies after
    that he must be go to see this web page and be up to date daily.

  • hey there and thank you for your info – I’ve certainly picked up anything new from right
    here. I did however expertise several technical issues using this website, since I experienced
    to reload the website many times previous to I could get it to load properly.
    I had been wondering if your web hosting is OK? Not that I’m complaining, but slow loading instances times will sometimes affect your placement in google and can damage
    your high quality score if ads and marketing with Adwords.
    Well I am adding this RSS to my e-mail and can look out for much more of your respective exciting
    content. Ensure that you update this again very soon..

    Also visit my page http://www.comptine.biz

  • Hiya very cool blog!! Guy .. Beautiful .. Wonderful .. I will
    bookmark your blog and take the feeds also?I am happy to search
    out numerous useful info here within the publish, we need work out
    more strategies on this regard, thanks for sharing.

    my blog post :: ketogenic diet

  • Good day! I know this is somewhat off topic but I was wondering which blog platform are you using for this site?
    I’m getting fed up of WordPress because I’ve had problems with hackers and I’m looking at
    alternatives for another platform. I would be great if you could point me in the direction of a good platform.

    My web-site … pre workout supplements

  • Do you mind if I quote a few of your posts as long as I provide credit and sources back to your webpage?

    My blog is in the exact same niche as yours and my visitors would genuinely benefit from some
    of the information you present here. Please let me know if this
    ok with you. Appreciate it!

    Feel free to visit my site term treatment process

  • Unquestionably consider that which you said.
    Your favourite reason appeared to be at the internet the simplest
    thing to have in mind of. I say to you, I definitely get irked while
    other people think about issues that they just do not realize about.
    You managed to hit the nail upon the highest and also outlined out the whole thing with no need side-effects ,
    other folks could take a signal. Will likely be back to get more.
    Thank you!

    Also visit my website; hemp seed

  • Hi there, There’s no doubt that your site could possibly
    be having internet browser compatibility issues. When I look at your site in Safari, it looks
    fine but when opening in IE, it has some overlapping issues.

    I just wanted to provide you with a quick heads up!
    Besides that, wonderful website!

    Have a look at my blog … ketosis diet

  • Excellent post. I was checking constantly this weblog and I am inspired!
    Very helpful info specially the closing section :
    ) I maintain such information much. I was seeking this certain info for
    a very lengthy time. Thank you and good luck.

    my web-site best low carb diet

  • I was suggested this blog by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about
    my trouble. You are wonderful! Thanks!

  • Very good blog! Do you have any recommendations for aspiring writers?
    I’m planning to start my own website soon but I’m a little lost on everything.
    Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many choices out there that
    I’m totally overwhelmed .. Any recommendations? Thanks a lot!

    Feel free to visit my homepage :: thaipurchase.com

  • When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four emails with
    the same comment. Is there any way you can remove
    me from that service? Thanks a lot!

  • I like what you guys are up also. Such smart work and reporting!
    Keep up the excellent works guys I have incorporated you
    guys to my blogroll. I think it’ll improve the value of my site :
    ).

    Here is my blog :: gain muscle

  • Attractive portion of content. I simply stumbled upon your
    web site and in accession capital to assert that I get actually
    loved account your weblog posts. Anyway I will be subscribing on your augment and even I success you
    get admission to constantly rapidly.

  • It is really a great and helpful piece of
    information. I’m happy that you shared this helpful information with us.

    Please stay us informed like this. Thank you for sharing.

  • Hello there! I simply want to give you a big thumbs up
    for your great info you have got here on this post. I’ll be
    returning to your site for more soon.

  • Terrific paintings! This is the kind of information that are supposed to be shared around the web.
    Shame on Google for no longer positioning this publish higher!

    Come on over and visit my web site . Thanks =)

    Feel free to surf to my web-site – sex making

  • Hi there! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche.

    Your blog provided us useful information to work on. You have done a outstanding job!

    my homepage: Ernestine

  • I enjoy reading a peice that can obtain people
    to think. Too, many thanks connected with allowing for
    professionally to short review!

  • The very next time I read a blog, Hopefully it doesn’t disappoint me just as much as this particular one.
    I mean, I know it was my choice to read, nonetheless I really thought you would
    have something interesting to talk about. All I hear is a
    bunch of complaining about something that you could possibly
    fix if you weren’t too busy seeking attention.

    My blog post :: http://www.aniene.net

  • Hello! Do you use Twitter? I’d like to follow you if that would be ok.
    I’m absolutely enjoying your blog and look forward to new updates.

  • Hi to every body, it’s my first pay a quick visit of
    this webpage; this blog includes awesome and actually good data in favor of
    readers.

  • Hi to every one, because I am in fact eager of reading this web site’s post to be updated on a regular basis.
    It contains fastidious material.

  • Excellent blog! I discovered it when surfing around following
    Yahoo Mass media. Do you have just about any tips on how to acquire listed in Askjeeve News?
    I prefer been hoping for a while yet I in no way seem to arrive there!
    Many thanks

  • Hi, the whole thing is going sound here and ofcourse every one is sharing information, that’s genuinely excellent, keep up writing.

  • Great post. I used to be checking constantly this weblog and I’m inspired!
    Extremely useful info specifically the final phase 🙂 I
    care for such info much. I used to be looking for this certain info for a
    long time. Thanks and best of luck.

  • Fantastic post on the other hand I was thinking about if you
    may well write a litte more with regards to this topic? I will be
    very grateful at the time you could organic a little bit further more.
    Thank you!Have a look at my internet site to read the latest articles about lisonjero togel.

    Every single articles i actually write really are from reliable sources.

  • Good – I should definitely pronounce, impressed with your website.
    I had no trouble navigating through all the tabs and related info ended
    up being truly simple to do to access. I recently found what I hoped for before you know
    it in the least. Quite unusual. Is likely to appreciate it for
    those who add forums or anything, website theme . a
    tones way for your customer to communicate. Nice task.

    Also visit my web-site :: healthy skin care

  • I’m now not sure the place you are getting your information,
    but good topic. I needs to spend a while studying much more or
    working out more. Thanks for excellent info
    I used to be looking for this info for my mission.

  • Quality content is the important to be a focus for the people to
    pay a quick visit the site, that’s what this site is providing.

  • I am sure this post has touched all the internet viewers,
    its really really fastidious post on building up new website.

  • I was just seeking this information for a while.

    After six hours of continuous Googleing, at last I got it in your site.
    I wonder what’s the lack of Google strategy that do not rank this kind of
    informative sites in top of the list. Normally the top sites are full of garbage.

    Look at my homepage; http://www.a913.vip/

  • Greetings! Quick question that’s entirely off topic.

    Do you know how to make your site mobile friendly? My web site looks weird when viewing from my apple iphone.
    I’m trying to find a theme or plugin that might be able to resolve this problem.

    If you have any suggestions, please share. Thank you!

    my blog :: improving sex

  • After I originally left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and now each time a comment
    is added I get four emails with the exact same comment.
    Is there a way you can remove me from that service?
    Thank you!

  • I cherished as much as you’ll obtain carried out proper
    here. The sketch is attractive, your authored subject matter stylish.
    however, you command get got an nervousness over
    that you would like be handing over the following.
    in poor health undoubtedly come more in the past once more as exactly
    the same nearly very ceaselessly within case you defend this increase.

    My webpage; diet plans tend

  • What i don’t realize is in reality how you are not actually a lot more smartly-liked than you may be right now.
    You’re very intelligent. You already know therefore considerably in terms of this matter, produced
    me in my opinion believe it from a lot of various angles.
    Its like women and men are not fascinated until it is something to do
    with Girl gaga! Your personal stuffs outstanding. Always take care of it up!

    Also visit my homepage; http://23.95.102.216/

  • Hey there! This is my first visit to your blog! We are a group
    of volunteers and starting a new initiative in a community
    in the same niche. Your blog provided us beneficial information to work on. You have done a outstanding job!

    Feel free to surf to my web blog ketosis diets

  • I must show some appreciation to this writer just for bailing me out
    of this type of predicament. Because of looking throughout the world-wide-web and obtaining opinions
    that were not pleasant, I assumed my life was
    done. Living without the presence of strategies to the difficulties you’ve solved through the site is a critical case,
    and the kind that might have adversely affected my entire career if I hadn’t noticed your website.
    Your own expertise and kindness in touching all the things was very useful.
    I’m not sure what I would have done if I hadn’t encountered such
    a stuff like this. It’s possible to at this time look ahead to my future.
    Thank you so much for this professional and result oriented
    help. I won’t be reluctant to recommend your blog to anyone who should get assistance on this
    matter.

    Feel free to surf to my web site; best audio splitter

  • Hey there! I know this is somewhat off-topic but I needed to ask.
    Does building a well-established website like yours
    take a massive amount work? I’m completely new to writing a blog however I do write in my diary daily.
    I’d like to start a blog so I can share my personal experience and views online.
    Please let me know if you have any kind of suggestions or tips
    for brand new aspiring bloggers. Appreciate it!

    Also visit my blog post: bose headphones

  • extremely good evaluation. I hope you might continue
    to job so that you can set insight to the readers with this website.
    Additionally visit my personal site to get each one of the
    latest posts about togel online.

  • What’s up to all, how is everything, I think every one is getting more
    from this website, and your views are good in favor of new viewers.

  • These are in fact impressive ideas in concerning blogging.
    You have touched some pleasant things here. Any way keep
    up wrinting.

  • really good analysis. I hope you could continue to full the task so that you can put insight created for
    the readers about this website. Likewise visit my personal, personal site to get each of the latest content articles about togel.

  • I was wondering if you ever thought of changing the page layout of your website?

    Its very well written; I love what youve got to say. But maybe you could
    a little more in the way of content so people could connect with it better.
    Youve got an awful lot of text for only
    having one or two images. Maybe you could space it out better?

  • Hi there! Someone in my Myspace group shared this site with us so I came to
    give it a look. I’m definitely loving the information. I’m book-marking and will be tweeting this to my followers!

    Excellent blog and wonderful design and style.

    Also visit my webpage … treatments need

  • Wonderful beat ! I would like to apprentice whilst you
    amend your site, how can i subscribe for a weblog web site?
    The account helped me a appropriate deal. I were a little bit acquainted of this your broadcast offered shiny transparent idea

  • I was wondering if you ever thought of changing the layout of your
    site? Its very well written; I love what youve got
    to say. But maybe you could a little more in the
    way of content so people could connect with it better.
    Youve got an awful lot of text for only having 1 or two images.
    Maybe you could space it out better?

    Here is my web-site 7 keto weight loss

  • I know this if off topic but I’m looking into starting my own weblog and was
    curious what all is required to get set up? I’m assuming having
    a blog like yours would cost a pretty penny?
    I’m not very web smart so I’m not 100% sure. Any recommendations or advice would be greatly appreciated.
    Appreciate it

    Also visit my page; 23.95.102.216

  • Hi I am so grateful I found your blog page, I really found you by error, while
    I was looking on Digg for something else, Nonetheless I am here now and would
    just like to say cheers for a incredible post and a
    all round entertaining blog (I also love the theme/design), I don’t have time to look
    over it all at the moment but I have book-marked it and
    also included your RSS feeds, so when I have time I will be back to read more, Please do
    keep up the fantastic work.

    Also visit my web page: cannabis seeds

  • Howdy very cool blog!! Guy .. Excellent .. Wonderful
    .. I will bookmark your web site and take the feeds
    also? I’m happy to search out numerous useful info here within the
    submit, we need develop more strategies in this regard, thank
    you for sharing. . . . . .

  • Do you have a spam issue on this blog; I also am a blogger, and I was
    curious about your situation; many of us have
    developed some nice procedures and we are looking to
    trade strategies with other folks, why not shoot me
    an e-mail if interested.

    Here is my page lose weight fast

  • Greate pieces. Keep writing such kind of information on your blog.
    Im really impressed by your blog.[X-N-E-W-L-I-N-S-P-I-N-X]Hello there, You have performed an incredible job.
    I will certainly digg it and for my part recommend to my friends.
    I’m confident they’ll be benefited from this website.

    Feel free to surf to my webpage; comegnolaw.com

  • Heya this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code
    with HTML. I’m starting a blog soon but have no coding experience
    so I wanted to get advice from someone with experience. Any help would be enormously
    appreciated!

  • Heya this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to
    manually code with HTML. I’m starting a blog soon but have no coding skills so I wanted to get advice from someone with
    experience. Any help would be enormously appreciated!

    Here is my website; boost libido

  • Simply wish to say your article is as surprising.

    The clearness in your post is just spectacular and i can assume you are an expert on this subject.

    Well with your permission let me to grab your feed to keep updated
    with forthcoming post. Thanks a million and please carry on the enjoyable work.

    Check out my site 23.95.102.216

  • To follow up on the up-date of this issue eczema on feet your blog and would like to let you
    know simply how much I loved the time you took to generate this valuable
    post. Within the post, you actually spoke of how to really handle this concern with all comfort.
    It would be my own pleasure to get together some more thoughts from
    your site and come as much as offer some others what I have learned from
    you. I appreciate your usual good effort.

  • Excellent blog you’ve got here.. It?s hard to find high-quality writing
    like yours these days. I truly appreciate individuals like you!
    Take care!!

    Also visit my page ckd diet

  • I really like your blog.. very nice colors & theme.
    Did you make this website yourself or did you hire someone to do
    it for you? Plz answer back as I’m looking
    to create my own blog and would like to find out where u got
    this from. kudos

    Feel free to surf to my site hatched seeds require

  • It’s very straightforward to find out any topic on web as compared to textbooks,
    as I found this piece of writing at this site.

  • Magnificent beat ! I wish to apprentice even as you amend your web site, how
    could i subscribe for a blog website? The account helped me a
    appropriate deal. I were tiny bit acquainted of this your broadcast provided vivid
    transparent concept

    my web site: seeds require

  • Thanks on your marvelous posting! I really enjoyed reading it, you are a great author.I will remember to
    bookmark your blog and will come back from now on. I want
    to encourage you to ultimately continue your great job,
    have a nice evening!

    My web page skin care tips

  • Hey would you mind stating which blog platform you’re working with?
    I’m planning to start my own blog in the near future but I’m
    having a tough time making a decision between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your layout seems different then most blogs
    and I’m looking for something completely unique.
    P.S Apologies for getting off-topic but I had to ask!

    My page sports training diet

  • You actually make it seem so easy with your presentation but I find this matter
    to be actually something which I think I would never understand.
    It seems too complicated and extremely broad for me. I’m looking forward for your next post, I will try to get the hang of
    it!

    Look into my web page – 23.95.102.216

  • Unquestionably imagine that that you said. Your favourite reason seemed
    to be at the web the easiest thing to take into accout
    of. I say to you, I definitely get annoyed at the same time as other people think about concerns
    that they just don’t recognise about. You controlled to
    hit the nail upon the top and also outlined out the whole thing with no need side effect , people can take a signal.
    Will probably be back to get more. Thanks!

    Also visit my web site stop smoking

  • Having read this I believed it was very enlightening.

    I appreciate you taking the time and effort to put this article together.
    I once again find myself spending a significant
    amount of time both reading and posting comments. But so what, it was
    still worth it!

    My blog: medical cannabis

  • Hi! I could have sworn I’ve been to this blog before
    but after checking through some of the post I realized it’s new
    to me. Anyhow, I’m definitely glad I found it and I’ll be bookmarking and
    checking back often!

    Also visit my web page testosterone level

  • Good site! I truly love how it is easy on my eyes
    and the data are well written. I’m wondering how I
    could be notified whenever a new post has been made.
    I’ve subscribed to your RSS feed which must do the trick!
    Have a great day!

    Here is my site: medical cannabis

  • Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed.
    There was a hermit crab inside and it pinched her ear. She never
    wants to go back! LoL I know this is completely off topic but I had to tell someone!

  • Heya i am for the first time here. I found this board and
    I find It truly useful & it helped me out much. I hope to provide one thing again and aid others like you aided me.

    Feel free to surf to my web page – anti aging

  • Hello! I understand this is kind of off-topic but I had to ask.
    Does building a well-established website such as yours require a massive amount work?
    I am brand new to operating a blog but I do write in my diary
    daily. I’d like to start a blog so I can easily share my experience and thoughts online.

    Please let me know if you have any kind of ideas or tips for new aspiring blog owners.
    Appreciate it!

  • I’m curious to find out what blog system you are
    working with? I’m experiencing some small security issues with
    my latest blog and I’d like to find something more safe. Do you have any recommendations?

  • Hey very cool site!! Guy .. Excellent .. Amazing ..

    I will bookmark your blog and take the feeds additionally?

    I am satisfied to seek out a lot of helpful info here in the publish, we need work out more techniques in this regard,
    thanks for sharing. . . . . .

    Here is my site: beautiful skin

  • Hi to all, how is the whole thing, I think every one is
    getting more from this site, and your views are fastidious designed for new users.

  • Greetings, I believe your web site could possibly be
    having browser compatibility problems. When I take a look
    at your blog in Safari, it looks fine but when opening in I.E.,
    it has some overlapping issues. I simply wanted to provide
    you with a quick heads up! Other than that, wonderful blog!

    Visit my web-site; man skin care

  • Hello there, just changed into aware of your weblog via Google,
    and located that it’s really informative. I’m gonna
    be careful for brussels. I will be grateful in case you proceed this in future.

    Lots of folks can be benefited out of your writing.

    Cheers!

    Also visit my web blog … http://www.consulenzaleonardo.com/modules.php?name=Your_Account&op=userinfo&username=ShumanChad

  • I wanted to visit and allow you to know how , a great deal I treasured discovering your
    web site today. I’d consider it an honor to work at
    my office and be able to operate on the tips provided on your website and also take part
    in visitors’ reviews like this. Should a position connected with guest article
    writer become offered at your end, make sure you
    let me know.

    Here is my homepage; calorie shifting diet

  • Greetings from Carolina! I’m bored to death at work so I decided to check out your blog
    on my iphone during lunch break. I really like the information you present
    here and can’t wait to take a look when I get home.

    I’m shocked at how quick your blog loaded on my phone ..
    I’m not even using WIFI, just 3G .. Anyhow, wonderful
    blog!

    my webpage; low-carb diets

  • First off I want to say great blog! I had a quick question which I’d like to ask if you
    don’t mind. I was interested to know how you center yourself and clear
    your head prior to writing. I’ve had a hard time clearing my mind in getting my ideas out there.
    I do take pleasure in writing however it just seems like the first 10 to 15 minutes are generally wasted just trying to figure out how to begin. Any suggestions or healthy eating tips?
    Thanks!

  • Hey there! This is kind of off topic but I need some
    help from an established blog. Is it hard to set up
    your own blog? I’m not very techincal but I can figure things out pretty quick.

    I’m thinking about setting up my own but I’m not sure where to begin.
    Do you have any tips or suggestions? Thank you

  • This design is incredible! You definitely know how to keep a reader entertained.
    Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job.
    I really loved what you had to say, and more than that, how
    you presented it. Too cool!

    Review my page :: eating guide

  • Currently it sounds like BlogEngine is the preferred blogging platform available right now.
    (from what I’ve read) Is that what you are using on your blog?

    Take a look at my blog post; sex party

  • Having read this I thought it was extremely enlightening.
    I appreciate you spending some time and effort to put this
    short article together. I once again find myself spending
    way too much time both reading and posting comments.
    But so what, it was still worth it!

    Also visit my web site: oily skin

  • I just like the valuable info you supply on your articles.
    I will bookmark your weblog and test once more here frequently.

    I am quite sure I’ll learn plenty of new stuff proper here!

    Best of luck for the next!

  • Great beat ! I wish to apprentice even as you amend
    your website, how could i subscribe for a blog web site?
    The account helped me a acceptable deal. I have been a little bit acquainted of this your broadcast provided vibrant
    clear concept

    My blog post skin care chemical

  • Hey very cool website!! Man .. Beautiful .. Amazing ..
    I will bookmark your website and take the feeds additionally?I’m glad to search out numerous helpful
    info right here within the put up, we need work out extra strategies on this regard, thanks
    for sharing.

    Feel free to visit my site :: various low-carb diets

  • That is a good tip particularly to those fresh to the blogosphere.
    Simple but very precise info… Thanks for sharing this
    one. A must read post!

    Also visit my blog :: Kali

  • With havin so much content do you ever run into any problems of plagorism or copyright infringement?
    My site has a lot of unique content I’ve either created myself or outsourced but it looks like a lot of
    it is popping it up all over the internet without my authorization. Do
    you know any techniques to help reduce content from being ripped off?
    I’d really appreciate it.

    Here is my web site … robert atkins

  • I was just looking for this information for a while.
    After 6 hours of continuous Googleing, at last I got it in your
    site. I wonder what’s the lack of Google strategy that do not rank this kind
    of informative websites in top of the list. Usually the top web sites are full of garbage.

    my web-site :: air travel

  • I really like your blog.. very nice colors & theme. Did you
    make this website yourself or did you hire someone to do it for you?
    Plz respond as I’m looking to design my own blog and would
    like to know where u got this from. cheers

    My web site – cannabis vodka

  • Right here is the perfect site for everyone who really
    wants to find out about this topic. You understand so much its almost hard to argue with you (not that I actually will
    need to?HaHa). You definitely put a brand new spin on a topic which has been written about for decades.
    Wonderful stuff, just great!

    Here is my web page: seed bank

  • I wish to express my passion for your kindness
    for individuals who require assistance with your concept.

    Your special dedication to passing the solution across has been extremely useful and has without exception allowed some individuals just like me to realize
    their targets. Your interesting suggestions can mean so much to me and even further to my office workers.
    Best wishes; from each one of us.

    My site :: low carb diet daily

  • Magnificent beat ! I wish to apprentice even as you amend your site, how can i subscribe for a weblog site?

    The account helped me a acceptable deal. I have been tiny bit acquainted of this your broadcast provided bright transparent concept

  • Hello, Neat post. There’s an issue along with your site in web explorer, would check this?

    IE still is the marketplace leader and a huge element of folks
    will pass over your great writing due to this problem.

    My web page :: online income

  • I cling on to listening to the news bulletin talk about getting free online grant applications so I have been looking around for the finest site to get one.
    Could you tell me please, where could i get some?

    Stop by my website: great skin

  • Great items from you, man. I have consider your stuff previous to and you’re just too excellent.

    I actually like what you’ve received here, certainly like what you’re stating and the best way in which you are saying it.
    You make it entertaining and you continue to take top skin care of to keep it wise.
    I can not wait to learn far more from you. This is actually a tremendous site.

  • Good day! I could have sworn I?ve visited this web site before
    but after looking at a few of the posts I realized it?s new to me.
    Regardless, I?m definitely happy I stumbled upon it and I?ll be book-marking
    it and checking back often!

    Look into my web site Nicolas

  • An impressive share! I’ve just forwarded this onto a co-worker who was doing
    a little research on this. And he in fact ordered me dinner due to the fact that I found it for him…
    lol. So allow me to reword this…. Thanks for the meal!!
    But yeah, thanks for spending time to discuss
    this topic here on your blog.

  • Hi, I do believe this is a great website.

    I stumbledupon it 😉 I may come back yet again since
    I bookmarked it. Money and freedom is the greatest way to change, may you be rich and
    continue to guide others.

    Feel free to visit my site – cannabis doctor

  • Hello There. I found your blog using msn. This is a really well written article.
    I’ll make sure to bookmark it and return to read more of your useful info.

    Thanks for the post. I’ll definitely comeback.

    my web blog: https://prettypeople.club/index.php/blog/20805/libido-boosters-for-men-recharge-your-sexual-drive-with-natural-libido-enha/

  • Heya i’m for the first time here. I found this board and I
    find It truly useful & it helped me out much.
    I hope to give something back and help others like you aided
    me.

    Feel free to surf to my web page :: Claudia

  • Hey there! I’ve been following your web site for a long time now and finally got the courage to go ahead and give you a shout out from
    Humble Texas! Just wanted to say keep up the excellent work!

  • My developer is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the costs. But he’s tryiong none the less.
    I’ve been using Movable-type on various cannabis seeds websites for about a
    year and am anxious about switching to another platform. I have heard good things about blogengine.net.
    Is there a way I can transfer all my wordpress content into it?
    Any help would be really appreciated!

  • I blog quite often and I genuinely thank you for your content.
    The article has truly peaked my interest. I’m going to book mark your
    blog and keep checking for new information about once per week.
    I subscribed to your RSS feed too.

  • I was honored to get a call from my friend immediately he observed the important points shared on your own site.
    Browsing your blog post is a real brilliant experience.

    Thanks again for thinking of readers much like me,
    and I want for you the best of achievements like a professional in this surface area.

    my blog; https://primetech.hn/

  • Thank you so much for giving everyone such a marvellous opportunity to check
    tips from this blog. It’s always so enjoyable and as well , full of a lot of fun for me and my office co-workers to
    search your blog particularly 3 times in 7 days to read through
    the latest guidance you have. And lastly, I am certainly satisfied concerning the
    dazzling suggestions served by you. Some 2 ideas in this posting are absolutely the most impressive I’ve ever had.

    Also visit my website – skin care regimen

  • I’m impressed, I must say. Seldom do I come across a blog that’s both equally educative and engaging, and
    let me tell you, you have hit the nail on the head. The issue is an issue
    that not enough people are speaking intelligently about.
    I am very happy that I found this in my hunt for something relating to this.

  • Thanks a lot for giving everyone an exceptionally marvellous possiblity to read articles and blog
    posts from this web site. It’s usually so superb and as well
    , jam-packed with a good time for me and my
    office fellow workers to search your blog particularly 3
    times weekly to study the fresh tips you have got. Not to mention, I am also at all times fascinated considering the unique points you
    give. Some 2 points in this article are undeniably the most suitable we have had.

    Also visit my blog post facial skin care routine

  • I wish to convey my affection for your kindness for
    persons who need guidance on this particular idea. Your personal commitment to passing the solution across had been definitely valuable and have always
    made workers like me to realize their targets. Your amazing
    valuable hints and tips denotes so much a person like me
    and far more to my office workers. Thanks a lot; from
    all of us.

    Here is my webpage :: http://www.meteoritegarden.com/userinfo.php?uid=3134517

  • I was just seeking this information for some time. After six hours of continuous Googleing,
    at last I got it in your site. I wonder what’s the lack of Google strategy that don’t rank this kind of informative sites in top of
    the list. Generally the top web sites are full of garbage.

    Also visit my web page :: anti aging skin care tips

  • Write more, thats all I have to say. Literally, it seems as
    though you relied on the video to make your point.

    You definitely know what youre talking about, why throw away your
    intelligence on just posting videos to your weblog when you could be giving us something informative to
    read?

    Here is my web blog http://www.aniene.net

  • Right here is the right site for anyone who wishes to understand this topic.

    You know a whole lot its almost tough to argue with
    you (not that I actually will need to?HaHa). You definitely put a new spin on a subject that has been written about for many years.
    Great stuff, just excellent!

    Review my homepage :: best natural skin

  • hello there and thank you for your information ? I have definitely picked up anything new from right here.

    I did however expertise several technical
    issues using this web site, since I experienced to reload the site many
    times previous to I could get it to load correctly.
    I had been wondering if your hosting is OK? Not that I’m complaining, but sluggish loading instances times will often affect your
    placement in google and can damage your high-quality score if ads and marketing with Adwords.
    Anyway I am adding this RSS to my email and could look out for a lot more of your
    respective exciting content. Ensure that you update this again soon.

    my page; skin protection

  • I know this web page gives quality depending articles or reviews
    and extra information, is there any other web page which provides these information in quality?