コミュニケーション

職場での人間関係づくりの3ステップ

自分自身を知る

あなたはどんな人

“あなたはどんな人？”と聞かれると、困ってしまう事ありませんか？ “私ってどんな人間？”と考えると、なかなかすぐに答えられないかと思います。

仕事や家庭、友人同士、親として、妻や夫として、子供としてのあなた等、様々な“あなた”が存在しています。それぞれの場面によって、話し方や対応の仕方など変化させていたりすることもありますよね。

一方で、考えや内面にある気持ち、心の持ちようなど、変化しないものもあります。 自分の事なのですが、自分の全てを理解するほど難しいこともありません。

自分を知っている

「人間関係づくり」を考えた時に、“自分を知っている”ことが大切なポイントになってきます。 自分の行動の特徴を知っていると、状況に応じて自分の行動の仕方を変えていくことができるようになります。

例えば、自分は“人見知りだ”ということを知っていると、それを変えようする行動を起こせるからです。“人見知り”という自分を知らなければ、そのまま変化することはありません。このように自分を知っているという事は、「人間関係づくり」をする上で、欠かすことのできないものなのです。

そのためには、“自分自身を知る”という事が必要になってきます。

“自分を知る”気づきのワーク

大きめの白い紙を用意して、中心に「私」と書いて○で囲みます。 その周りに、言葉を散りばめます。私という文字に近い方が、その言葉が自分自身を表現するのにしっくりくる言葉です。「私」という文字からの距離を考えながら、思いつく言葉を全て散りばめていきます。

言葉とは 「共感的、冷静、聞き上手、話し上手、楽天的、悲観的、自信がある、自信がない、優柔不断、慎重、マイぺース、自分中心、決断力がある、即決するタイプ、他人が気になる、遠慮、素直、明るい、暗い 計画的、行き当たりばったり」等です。

自分を受け入れる

そこには良い、悪いの判断や評価をせずに、素直に思いつくままに、書いてみてください。 自分自身のありのままを書き、書いたものを自分自身で受け入れることが大切です。

私は“こういう人間なんだ”と素直に受け入れることが「人間関係のづくり」のスタートになります。

どんな自分になりたいか

そこから、 今の自分はこうだけど、これからは“どんな自分でありたいのか”を考えます。 こうなりたい自分を同じ紙の下の方にでも、忘れないように手帳にでも、箇条書きに書いていきます。

その時の書き方のポイントとしては、「～～になりたい」と書くのではなく、「～～になりました」と完了形で書くことをお勧めします。

他人との違いを理解する

この自分を知るというワークを行ったとき、他の人の紙には、全く違う事が書いてあるかと思います。もし、お互いの紙を共有できるのであれば、見せ合ってみて下さい。

当たり前なのですが、自分と人とは違うのです。

「私はこうやってきたのに、なんでやらないんだ？」「私ならこういうときは、こう対応するといいのに」など、知らず知らずのうちに、自分の考えが一番正しい。自分のやり方が成功する近道だと思い込んでいる方多くないですか？

私とあなたは考え方も全く違います、同じやり方でもないです。でもどちらが正しいかはわからないです。ですので、あなたの基準を押し付けないようにしましょう。

「私はいままでこう考えてやってきた。○○のやり方は違うけど、それもありなのかな。」などと考えます。

人と関わるときに、“自分と人とは違う”ということを常に頭に入れていると、トラブルも少なくなります。

それでも、他の人のやり方が不満のときは「私ならこうするけど、あなたならどうする？」など押し付けにならないように自分の意見を伝えると、ストレスも貯まりにくくなります。

話をきく

人と話をするときに、あなたは話す方が多いですか？聞いている方が多いですか？ 相手は、自分の話をよく聞いてもらうと、理解してもらったと満足するのです。

もし、普段から話す方が多い人は、あなたと会った後、“なんか疲れたな”と感じているかもしれません。

相手との良い人間関係を築くには、まず、相手の話を良く聞くことです。そして、目を合わせ、うなずき、相手が話したことを繰り返し話す。

これはコーチングでも使用されている話を聞くときの手法ですが、オウム返しともいいます。また相手がコーヒーを飲んだら、自分もコーヒーを飲む等、相手と同じ行動をすると、相手は安心します。これはミラーリングとも言われています。

相手に安心感を与え、よく聞いているということを態度で表すことで、相手は気持ちよく話をすることが出来ます。自分の話をよく聞いてくれる相手には、また会いたいと思い、信頼関係も築くことが出来るのです。

まとめ

この、自分を知る、相手との違いを理解する、話を聞く、この3つをするだけで、職場でも、家庭でも良い人間関係づくりができるかと思います。是非試してみて下さい。

シェア！

11,495 件のコメント

  • A good web site with interesting content, that’s what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters? I Can’t find it.

  • I Am Going To have to come back again when my course load lets up – however I am taking your Rss feed so i can go through your site offline. Thanks.

  • I think this is among the so much vital info for me. And i’m happy reading your article. But wanna remark on few common issues, The site style is wonderful, the articles is really excellent : D. Just right job, cheers

  • Hello this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding knowledge so I wanted to get advice from someone with experience. Any help would be enormously appreciated!

  • Pretty nice post. I just stumbled upon your weblog and wanted to say that I’ve really enjoyed surfing around your blog posts. After all I’ll be subscribing in your feed and I am hoping you write again very soon!

  • Easily, the post is really the greatest on this laudable topic. I concur with your conclusions and will thirstily look forward to your future updates. Saying thank will not just be sufficient, for the wonderful c lucidity in your writing. I will instantly grab your rss feed to stay privy of any updates. Solid work and much success in your business enterprise!

  • whoah this blog is wonderful i really like reading your articles. Keep up the great paintings! You realize, a lot of people are hunting round for this info, you could help them greatly.

  • If most people wrote about this subject with the eloquence that you just did, I’m sure people would do much more than just read, they act. Great stuff here. Please keep it up.

  • Spot on with this write-up, I actually assume this website needs far more consideration. I will in all probability be once more to learn rather more, thanks for that info.

  • Nevertheless, it’s all carried out with tongues rooted solidly in cheeks, and everybody has got nothing but absolutely love for their friendly neighborhood scapegoat. In reality, he is not merely a pushover. He is simply that extraordinary breed of person solid enough to take all that good natured ribbing for what it really is.

  • This is my first time i visit here. I found so many helpful stuff in your website especially its discussion. From the tons of responses on your posts, I guess I am not the only one having all the enjoyment here! keep up the excellent work

  • Thank you a lot for sharing this with all folks you actually recognize what you’re speaking about! Bookmarked. Please additionally visit my site =). We can have a hyperlink trade contract among us!

  • Abnormal this put up is totaly unrelated to what I was searching google for, but it surely used to be listed at the first page. I suppose your doing one thing proper if Google likes you adequate to place you at the first page of a non similar search.

  • However, it is virtually all done with tongues rooted solidly in cheeks, and everyone has absolutely nothing but absolutely love for his or her friendly neighborhood scapegoat. The truth is, he is not just a pushover. He is basically that special variety of person strong enough to take all of that good natured ribbing for exactly what it is.

  • I’ve read several good stuff here. Definitely worth bookmarking for revisiting. I surprise how much effort you put to make such a magnificent informative site.

  • Beneficial Blog! I had been simply just debating that there are plenty of screwy results at this issue you now purely replaced my personal belief. Thank you an excellent write-up.

  • I feel that is among the so much significant info for me. And i am satisfied studying your article. However should commentary on some basic issues, The site style is ideal, the articles is in reality excellent : D. Excellent activity, cheers

  • Hello this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding knowledge so I wanted to get advice from someone with experience. Any help would be enormously appreciated!

  • I’m partial to blogs and i actually respect your content. The article has actually peaks my interest. I am going to bookmark your site and preserve checking for new information.

  • Dignity College of Healthcare online surgical technician training is far superior to other online Surgical Technician programs because it includes the training, exam review and national certification exams. Register with Confidence and attend a nationally accredited, but affordable program. In just 4 months, you can complete the surgical technician program from the comfort of your home without a loan on your neck. Enroll now at https://dignitycollegeofhealthcare.com/surgical-technician

  • Woah this is just an insane amount of information, must of taken ages to compile so thanx so much for just sharing it with all of us. If your ever in any need of related information, just check out my own site!

  • Good post. I study something more difficult on different blogs everyday. It’s going to always be stimulating to learn content material from other writers and observe a little bit one thing from their store. I’d prefer to use some with the content material on my blog whether you don’t mind. Natually I’ll give you a link in your web blog. Thanks for sharing.

  • Iím amazed, I have to admit. Rarely do I encounter a blog thatís both educative and engaging, and without a doubt, you’ve hit the nail on the head. The issue is something which not enough folks are speaking intelligently about. 에볼루션카지노 I am very happy I came across this in my hunt for something regarding this.

  • fantastic post, very informative. I wonder why more of the ther experts in the field do not break it down like this. You should continue your writing. I am confident, you have a great readers’ base already!

  • I know this is not exactly on topic, but i have a blog using the blogengine platform as well and i’m having issues with my comments displaying. is there a setting i am forgetting? maybe you could help me out? thank you.

  • Surprisingly good post. I really found your primary webpage and additionally wanted to suggest that have essentially enjoyed searching your website blog posts. Whatever the case I’ll always be subscribing to your entire supply and I hope you jot down ever again soon!

  • The Playground is a young actor’s conservatory: a place where actors are immersed in the craft of Television and Film Acting. Young people of all ages look forward to coming here and taking part in our carefully developed curriculum, a curriculum that has been personally designed by Gary Spatz. Gary Spatz, the founder of The Playground, is one of the top child acting coaches in the world and has 25 years of experience working with children in the entertainment industry. Projects include: The Mickey Mouse Club, Suite Life, Roseanne, Everybody Loves Raymond and many more. Gary is sought after to work with young actors for film and television projects. He has worked with many of the most successful young performers in Hollywood from Britney, Christina and Justin to Dylan and Cole!

  • Hello, I think your blog might be having browser compatibility issues. When I look at your website in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other than that, awesome blog!

  • This is my first time i visit here. I found so many helpful stuff in your website especially its discussion. From the tons of responses on your posts, I guess I am not the only one having all the enjoyment here! keep up the excellent work

  • buy cialis cheap As I ve said repeatedly in previous posts, designing an animal into a logo for a professional league is no easy task because it s so easy to let the design get out of hand and too cartoonish

  • Good site! I truly love how it is easy on my eyes it is. I am wondering how I might be notified when a new post has been made. I’ve subscribed to your RSS which may do the trick? Have a great day!

  • We are a group of volunteers and starting a new initiative in our community. Your blog provided us with valuable information to work on|.You have done a marvellous job!

  • I wanted to check up and let you know how, a great deal I cherished discovering your blog today. I might consider it an honor to work at my office and be able to utilize the tips provided on your blog and also be a part of visitors’ reviews like this. Should a position associated with guest writer become on offer at your end, make sure you let me know.

  • Excellent read, I just passed this onto a colleague who was doing a little research on that. And he actually bought me lunch because I found it for him smile So let me rephrase that.|

  • Thanks for another great post. Where else may anybody get that type of info in such an ideal way of writing? I have a presentation next week, and I’m at the search for such information.

  • Excellent article!! I am an avid reader of your website:D keep on posting that good content. and I’ll be a regular visitor for a very long time!!

  • Thanks for some other great post. Where else may anybody get that kind of information in such an ideal method of writing? I’ve a presentation next week, and I am at the look for such information.

  • of course like your web-site however you have to check the spelling on several of your posts. Many of them are rife with spelling problems and I find it very troublesome to tell the reality then again I will surely come back again.

  • Best American Healthcare University online surgical technician training is far superior to other online Surgical Technician programs because it includes the training, exam review and national certification exams. Register with Confidence and attend a nationally accredited, but affordable program. In just 4 months, you can complete the surgical technician program from the comfort of your home without a loan on your neck. Enroll now at https://www.bestamericanhealthed.com/surgical-technician

  • This has to be one of my favorite posts! And on top of thats its also very helpful topic for newbies. thank a lot for the information!

  • Spot on with this write-up, I actually assume this website needs far more consideration. I will in all probability be once more to learn rather more, thanks for that info.

  • I had fun reading this post. I want to see more on this subject.. Gives Thanks for writing this nice article.. Anyway, I’m going to subscribe to your rss and I wish you write great articles again soon.

  • Can I just say what a relief to seek out someone who actually knows what theyre speaking about on the internet. You positively know find out how to bring a problem to mild and make it important. Extra individuals have to read this and perceive this side of the story. I cant believe youre not more in style because you positively have the gift.

  • Thus, these patients are shown the fastest reception of oocytes and the accumulation of embryos, which can be done using double ovarian stimulation in the same menstrual cycle. order clomid from india online Loretta Burt August 20, 2021 My doctor suggested that I take Parlodel for 10 days starting on the fourth day of my cycle every month as part of a fertility treatment regimen.

  • Nice read, I just passed this onto a colleague who was doing some research on that. And he just bought me lunch as I found it for him smile Therefore let me rephrase that: Thank you for lunch!

  • This is my first time i visit here. I found so many helpful stuff in your website especially its discussion. From the tons of responses on your posts, I guess I am not the only one having all the enjoyment here! keep up the excellent work

  • Very nice post. I just stumbled upon your blog and wanted to say that I’ve really enjoyed browsing your blog posts. In any case I’ll be subscribing to your rss feed and I hope you write again soon!

  • Simply want to say your article is as amazing. The clarity in your post is just great and i can assume you’re an expert on this subject. Fine with your permission allow me to grab your feed to keep up to date with forthcoming post. Thanks a million and please keep up the gratifying work.

  • Insurance is a means of protection from financial loss. It is a form of risk management, primarily used to hedge against the risk of a contingent or uncertain loss. Insurance policies are used to hedge against the risk of financial losses, both big and small, that may result from damage to the insured or their property, or from liability for damage or injury caused to a third party. More info https://slament.com

  • Good post. I study something more difficult on different blogs everyday. It’s going to always be stimulating to learn content material from other writers and observe a little bit one thing from their store. I’d prefer to use some with the content material on my blog whether you don’t mind. Natually I’ll give you a link in your web blog. Thanks for sharing.

  • This blog post is excellent, probably because of how well the subject was developed. I like some of the comments too though I could prefer we all stay on the subject in order add value to the subject!

  • This blog post is excellent, probably because of how well the subject was developed. I like some of the comments too though I could prefer we all stay on the subject in order add value to the subject!

  • Unquestionably believe that which you said. Your favorite reason seemed to be on the net the easiest thing to be aware of. I say to you, I certainly get annoyed while people consider worries that they plainly don’t know about. You managed to hit the nail on the head. Will probably be back to get more. Thanks

  • If you don’t mind, where do you host your weblog? I am looking for a very good web host and your webpage seams to be extremely fast and up most the time…