メンタルヘルス

ストレスに対して強くなるためには！？

一つの出来事があったとき、みなさんはどのように受け止めていますか？

例えば、職場で上司から重要な仕事を任せられたとき、「期待されている。いい機会をもらった。」と考えるか、

「無理だ、できない。」と考えるか、どちらでしょうか？

ある一つの出来事（ストレッサ―）に対して、人は自分なりのフィルターを通して、物事を考え、捉えています。出来事を変えることはできませんが、そのフィルターを作っているのは自分自身です。

自分で作っているフィルターなので、自分で作りかえることができます。そのフィルターを変えることで、出来事の受け止め方、捉え方を変えることができます。

フィルターとは？

フィルターはその人の過去の経験や考え方の癖によって、作られています。

そのため、自分自身も気づかないままに、負の意味づけをして、悪い結果を引き寄せていることがあります。

人は頭の中で考えたことを無意識に行動します。

そのため、悪い結果を思い描けば、実際にそのような結果になってしまうという負のループがなってしまうのです。

逆に良い意味づけをしている人はどうでしょうか。

良い意味づけを頭の中で考えているので、無意識に良い結果になるように行動します。

そのため、同じ出来事があったとしても、良い結果が導かれるようになっており、負の意味づけをしている人とは全く別の結果になります。

では、どうしたら出来事に対する意味づけを変えることができるのでしょうか？

意味づけを変えるには、筋トレするように、少しずつ毎日、トレーニングしていくことで変えることができます。

一つの出来事により嫌な気持ちになったとき、ふと立ち止まって、もう一度その出来事について考えてみてください。

「本当にそうなのか？」「違った見方はできないか？」

例えば、仕事で上司に注意されたとします。

そのとき、「叱られた。悲しい。」と思うことがあったとします。

そこで、自分が感じた感情は一旦受け止めます。自分は「叱られて悲しい」気持ちになっている。

しかし、その後、冷静になりもう一度、上司に注意された出来事について考えてみます。

「自分のことが嫌いで言ったわけではない。」「間違ったことを正してほしいという気持ちで言ったことなのかも。」「正しいことを自分に教えて成長してほしいと思って言ってくれたのかもしれない。」

そのように少しずつ出来事の捉え方を変えていくと、「叱られて悲しい」気持ちから、間違いを正して、次の仕事をやっていこうという気持ちに変化していきます。

どんな小さな出来事でもいいのです。

出来ることから少しずつ、いつもと違う受け止め方を考えてみてください。

お勧めの意味付けトレーニング

お勧めの方法は、出来事をノートに書き出し、その出来事により自分が思ったこと、感じたことを書きます。

そこで、違った受け止め方ができなかったのか考え、頭に思い浮かんだことをノートに書き出します。

ノートに書き出してみると、より頭の中が整理されて、受け止め方の癖が分かったり、違う受け止め方ができることを気づきやすくなります。

毎日、違う受け止め方はないかと考えていると、少しずつ、受け止め方が変わっていくことを実感できるかと思います。是非試してみてください。

シェア！

8,601 件のコメント

  • I grund och botten när du kan behöva flytta till utlandet då, till en början finns det
    flera saker som det är ett måste att se, från att lämna in ansökan till att behandla visum och
    pappersarbete som antagits genom att besluta och slutföra.

  • This is my first time i visit here. I found so many helpful stuff in your website especially its discussion. From the tons of responses on your posts, I guess I am not the only one having all the enjoyment here! keep up the excellent work

  • I wrote down your blog in my bookmark. I hope that it somehow did not fall and continues to be a great place for reading texts.

  • Keep it up!. I usually don’t post in Blogs but your blog forced me to, amazing work.. beautiful A rise in An increase in An increase in.

  • Thanks a bunch for sharing this with all people you really recognize what you are talking about! Bookmarked. Kindly also seek advice from my web site =). We can have a link alternate contract between us!

  • Great write-up, I am a big believer in placing comments on sites to inform the blog writers know that they’ve added something advantageous to the world wide web!

  • I dont think Ive caught all the angles of this subject the way youve pointed them out. Youre a true star, a rock star man. Youve got so much to say and know so much about the subject that I think you should just teach a class about it

  • I simply could not leave your site before suggesting that I actually enjoyed the usual info a person supply in your visitors? Is going to be back often to inspect new posts

  • I think I will become a great follower.Just want to say your post is striking. The clarity in your post is simply striking and i can take for granted you are an expert on this subject.

  • A good web site with interesting content, that’s what I need. Thank you for making this web site, and I will be visiting again. Do you do newsletters? I Can’t find it.

  • I found your blog through google and I must say, this is probably one of the best well prepared articles I have come across in a long time. I have bookmarked your site for more posts.

  • This is really interesting, You’re a very skilled blogger. I have joined your feed and look forward to seeking more of your fantastic post. Also, I have shared your website in my social networks!

  • Thanks for another great post. Where else may anybody get that type of info in such an ideal way of writing? I have a presentation next week, and I’m at the search for such information.

  • Simply want to say your article is as amazing. The clarity in your post is just great and i can assume you’re an expert on this subject. Fine with your permission allow me to grab your feed to keep up to date with forthcoming post. Thanks a million and please keep up the gratifying work.

  • Hello this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding knowledge so I wanted to get advice from someone with experience. Any help would be enormously appreciated!

  • I just couldn’t leave your website before suggesting that I really enjoyed the usual information an individual supply on your visitors? Is gonna be back often in order to investigate cross-check new posts

  • Dignity Educational CNA School Consultants offer a variety of services including curriculum writing, school catalog preparation, clinical externship contracts preparation, business plan writing, school policies preparation, student handbooks, and provide some other needed forms. We stick with you through approval and 6 months after, depending on your package. Dignity Educational Consulting helps our clients to start up nursing assistant schools in the following 50 states: Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming.

  • Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a bit, but other than that, this is wonderful blog. A great read. I’ll certainly be back.

  • Hello there I am so delighted I found your weblog, I really found you by mistake, while I was searching on Google for something else, Anyhow I am here now and would just like to say cheers for a remarkable post and a all round exciting blog (I also love the theme/design), I don’t have time to browse it all at the moment but I have book-marked it and also included your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the superb work.

  • Easily, the post is really the greatest on this laudable topic. I concur with your conclusions and will thirstily look forward to your future updates. Saying thank will not just be sufficient, for the wonderful c lucidity in your writing. I will instantly grab your rss feed to stay privy of any updates. Solid work and much success in your business enterprise!

  • I just sent this post to a bunch of my friends as I agree with most of what you’re saying here and the way you’ve presented it is awesome.

  • This is really interesting, You’re a very skilled blogger. I have joined your feed and look forward to seeking more of your great post. Also, I’ve shared your web site in my social networks!

  • Dignity College of Healthcare online surgical technician training is far superior to other online Surgical Technician programs because it includes the training, exam review and national certification exams. Register with Confidence and attend a nationally accredited, but affordable program. In just 4 months, you can complete the surgical technician program from the comfort of your home without a loan on your neck. Enroll now at https://dignitycollegeofhealthcare.com/surgical-technician

  • I think that may be an interesting element, it made me assume a bit. Thanks for sparking my considering cap. On occasion I get so much in a rut that I simply really feel like a record.

  • I was suggested this website by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my difficulty. You are wonderful! Thanks!

  • Thanks for some other great post. Where else may anybody get that kind of information in such an ideal method of writing? I’ve a presentation next week, and I am at the look for such information.

  • SMEX 24/7 is a full service provider of Messenger, Courier, Ground Transportation and Trucking & Cargo services. We offer the most professional, reliable, and competitively priced Messenger Services in Los Angeles. We have provided outstanding, reliable services to our customers since 1984; over 30 years of unblemished service in Southern California. FOR FAST SERVICE, CALL US 24 HOURS A DAY 7 DAYS A WEEK AT (800) 245-4502 OR CLICK HERE TO GET A FREE QUOTE FOR COURIER SERVICES.

  • Our mission is to provide our customer’s with integrated security solutions within a rapid response time to exceed your security needs. Our fully trained uniformed guards are available armed and unarmed, 24 hours a day, 7 days a week. All of our security guards are 100% certified. Our security guards are put through rigorous training to handle any security post assigned to them. Our guards are CPR/AED/First Aid certified. At XpressGuards, we provide professional security solutions customized to fit each individual client and business. Call now to get started.

  • While this issue can vexed most people, my thought is that there has to be a middle or common ground that we all can find. I do value that you’ve added pertinent and sound commentary here though. Thank you!

  • American Crisis Prevention and Management Association Management of Assaultive Behavior (MAB) certification course can be conveniently done online or in the classroom. Also known as AB 508 certification training, mab certification online or managing aggressive behavior is a training for healthcare professionals, teachers, law enforcement agents., and other individuals that come in contact with potential aggression. Nurses, doctors and other healthcare professionals receive CE credits at the end of the course. Enroll now at https://crisispreventionmanagement.com/mab-management-of-assaultive-behavior

  • What’s Happening i’m new to this, I stumbled upon this I’ve found It positively useful and it has aided me out loads. I hope to contribute & help other users like its aided me. Great job.

  • Nice read, I just passed this onto a colleague who was doing some research on that. And he just bought me lunch as I found it for him smile Therefore let me rephrase that: Thank you for lunch!

  • Nevertheless, it’s all carried out with tongues rooted solidly in cheeks, and everybody has got nothing but absolutely love for their friendly neighborhood scapegoat. In reality, he is not merely a pushover. He is simply that extraordinary breed of person solid enough to take all that good natured ribbing for what it really is.

  • Im impressed. I dont think Ive met anyone who knows as much about this subject as you do. Youre truly well informed and very intelligent. You wrote something that people could understand and made the subject intriguing for everyone. Really, great blog youve got here.

  • While this issue can vexed most people, my thought is that there has to be a middle or common ground that we all can find. I do value that you’ve added pertinent and sound commentary here though. Thank you!

  • Sweet blog! I found it while browsing on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thank you

  • It sounds like you’re creating problems yourself by defining this as such a comprehensive, almost unknowable problem. Isn’t that self-defeating?

  • Hi, I just hopped over to your web-site through StumbleUpon. Not somthing I might typically browse, but I liked your views none the less. Thanks for making something worthy of reading through.

  • However, it s still possible for this drug to fail in some situations priligy in usa Furthermore, there is nothing to avoid when the emperor asks his subordinates for opinions on official black panther male enhancement to purchase matters, but he does not directly ask those in power, which shows a political attitude improve male libido of the emperor, or perhaps he is sending a political signal

  • We are a group of volunteers and starting a new initiative in our community. Your blog provided us with valuable information to work on|.You have done a marvellous job!

  • The post is absolutely great! Lots of great info and inspiration, both of which we all need! Also like to admire the time and effort you put into your blog and detailed information you offer! I will bookmark your website!

  • Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a bit, but other than that, this is wonderful blog. A great read. I’ll certainly be back.

  • thank, I thoroughly enjoyed reading your article. I really appreciate your wonderful knowledge and the time you put into educating the rest of us.

  • Abnormal this put up is totaly unrelated to what I was searching google for, but it surely used to be listed at the first page. I suppose your doing one thing proper if Google likes you adequate to place you at the first page of a non similar search.

  • Good day! This is my first comment here so I just wanted to give a quick shout out and say I really enjoy reading through your articles. Can you recommend any other blogs/websites/forums that cover the same subjects? Thanks a lot!

  • Simply want to say your article is as amazing. The clarity in your post is just great and i can assume you’re an expert on this subject. Fine with your permission allow me to grab your feed to keep up to date with forthcoming post. Thanks a million and please keep up the gratifying work.

  • Thank you a lot for sharing this with all folks you actually recognize what you’re speaking about! Bookmarked. Please additionally visit my site =). We can have a hyperlink trade contract among us!

  • Insurance is a means of protection from financial loss. It is a form of risk management, primarily used to hedge against the risk of a contingent or uncertain loss. Insurance policies are used to hedge against the risk of financial losses, both big and small, that may result from damage to the insured or their property, or from liability for damage or injury caused to a third party. More info https://slament.com

  • I’m so happy to read this. This is the type of manual that needs to be given and not the random misinformation that’s at the other blogs. Appreciate your sharing this best doc.

  • gclub slot เว็บเกมส์เดิมพันออนไลน์ ที่สามารถเล่นได้ตลอด 24 ชั่วโมง มีเกมส์ให้เลือกเล่นมากมาย ไม่ว่าจะเป็น บาคาร่า สล็อต ไฮโล มีระบบฝาก ถอนเงินด้วยระบบอัตโนมัติ ที่รวดเร็ว

  • First of all, thank you for your post. slotsite Your posts are neatly organized with the information I want, so there are plenty of resources to reference. I bookmark this site and will find your posts frequently in the future. Thanks again ^^

  • I Am Going To have to come back again when my course load lets up – however I am taking your Rss feed so i can go through your site offline. Thanks.

  • Woah this is just an insane amount of information, must of taken ages to compile so thanx so much for just sharing it with all of us. If your ever in any need of related information, just check out my own site!

  • However, it is virtually all done with tongues rooted solidly in cheeks, and everyone has absolutely nothing but absolutely love for his or her friendly neighborhood scapegoat. The truth is, he is not just a pushover. He is basically that special variety of person strong enough to take all of that good natured ribbing for exactly what it is.

  • Hiya, I am really glad I have found this information. Nowadays bloggers publish only about gossip and net stuff and this is actually frustrating.

  • The post is absolutely fantastic! Lots of great info and inspiration, both of which we all need! Also like to admire the time and effort you put into your website and detailed info you offer! I will bookmark your website!

  • A neighbor of mine encouraged me to take a look at your blog site couple weeks ago, given that we both love similar stuff and I will need to say I am quite impressed.

  • It’s the best time to make some plans for the future and it is time to be happy. I’ve read this post and if I could I wish to suggest you some interesting things or tips. Maybe you can write next articles referring to this article. I wish to read even more things about it!

  • how long does lasix last Genome editing cannot be performed using traditional restriction endonucleases since most restriction enzymes recognize a few base pairs on the DNA as their target and the probability is very high that the recognized base pair combination will be found in many locations across the genome resulting in multiple cuts not limited to a desired location

  • I am incapable of reading articles online very often, but I’m happy I did today. It is very well written, and your points are well-expressed. I request you warmly, please, don’t ever stop writing.
    totocannon

  • I was reading through some of your content on this internet site and I believe this web site is very informative ! Continue posting .

  • Hello this is a wonderful write-up. I’m going to e mail this to my friends. I came on this while searching on yahoo I’ll be sure to come back. thanks for sharing.

  • Normally I do not learn article on blogs, but I wish to say that this write-up very compelled me to take a look at and do so! Your writing style has been surprised me. Thank you, very great post.

  • Hello there, just became aware of your blog through Google, and found that it is truly informative. I am going to watch out for brussels. I will appreciate if you continue this in future. Lots of people will be benefited from your writing. Cheers!

  • Luxury glass cruise Dubai most famous trip with buffet dinner for tourist in Dubai, it is luxury marina glass cruise. We are Dubai based company offering best glass cruise dinner trips with luxurious facilities. The trip will start at 8:00 pm with or without pickup from your Home/Hotel.

  • Pretty nice post. I just stumbled upon your weblog and wanted to say that I’ve really enjoyed surfing around your blog posts. After all I’ll be subscribing in your feed and I am hoping you write again very soon!

  • I have to say this post was certainly informative and contains useful content for enthusiastic visitors. I will definitely bookmark this website for future reference and further viewing. cheers a bunch for sharing this with us!

  • Hello there, You have done an incredible job. I will certainly digg it and personally recommend to my friends. I am sure they will be benefited from this site.

  • Hello there, just became aware of your blog through Google, and found that it is truly informative. I am going to watch out for brussels. I will appreciate if you continue this in future. Lots of people will be benefited from your writing. Cheers!